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Nutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Energy1529 kcal
52.7%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1528.60504 kcal of Energy per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.4%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.1171992 g of Fat per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.86 g
5.8%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8597272 g of Saturated Fat per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.34926584 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.2 g
30.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.18455656 g of Omega 6 per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate358 g
276%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 358.1562432 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.26 g
5.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2637648 g of Sugars per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.5 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.494756 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber56.2 g
148%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 56.245408 g of Fiber per 1 pound, which is 148% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.6 g
92%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 51.5734104 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg
106%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.4%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg
177%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 28.3948592 mg of Vitamin B3 per 1 pound, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.39706336 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg
59.3%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.7711064 mg of Vitamin B6 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9195 μg
48.8%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.35 μg
5.3%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calcium254 mg
25.4%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 254.01152 mg of Calcium per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.72 mg
192%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7236496 mg of Copper per 1 pound, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.9294696 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.4 mg
497%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.4305184 mg of Manganese per 1 pound, which is 497% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1701 mg
243%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1700.97 mg of Phosphorus per 1 pound, which is 243% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1728 mg
51%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1728.18552 mg of Potassium per 1 pound, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
119%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13.1088088 mg of Zinc per 1 pound, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.7 g
0.75%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Minerals in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Macronutrients in 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:



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