Nutrients in 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy1569 kcal

54%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1569.42832 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.6 g

54.2%

Cereals ready-to-eat, UNCLE SAM CEREAL have 52.616672 g of Fat per 1 pound, which is 54.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.29098032 g of Saturated Fat per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 319.5 g

1220%

Cereals ready-to-eat, UNCLE SAM CEREAL have 19.51352784 g of Omega 3 per 1 pound, which is 1220% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.64 g

45%

Cereals ready-to-eat, UNCLE SAM CEREAL have 7.6430252 g of Omega 6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate298 g

230%

Cereals ready-to-eat, UNCLE SAM CEREAL have 298.3728176 g of Carbohydrate per 1 pound, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.08 g

9.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 7.0760352 g of Sugars per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.95 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.9525432 g of Fructose per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.86 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8597272 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.26 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.2637648 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber92 g

242%

Cereals ready-to-eat, UNCLE SAM CEREAL have 92.079176 g of Fiber per 1 pound, which is 242% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.5 g

129%

Cereals ready-to-eat, UNCLE SAM CEREAL have 72.4840016 g of Protein per 1 pound, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.08 mg

257%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.07988968 mg of Vitamin B1 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.57606184 mg of Vitamin B2 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.8 mg

136%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 21.78602376 mg of Vitamin B3 per 1 pound, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.3%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 2.81680632 mg of Vitamin B5 per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.34 mg

334%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.33633952 mg of Vitamin B6 per 1 pound, which is 334% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.16 μg

6.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium431 mg

43%

Cereals ready-to-eat, UNCLE SAM CEREAL have 430.9124 mg of Calcium per 1 pound, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

379%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.41101184 mg of Copper per 1 pound, which is 379% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

228%

Cereals ready-to-eat, UNCLE SAM CEREAL have 18.2797576 mg of Iron per 1 pound, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium934 mg

222%

Cereals ready-to-eat, UNCLE SAM CEREAL have 934.39952 mg of Magnesium per 1 pound, which is 222% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.4 mg

712%

Cereals ready-to-eat, UNCLE SAM CEREAL have 16.3746712 mg of Manganese per 1 pound, which is 712% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1696 mg

242%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1696.43408 mg of Phosphorus per 1 pound, which is 242% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2023 mg

59.5%

Cereals ready-to-eat, UNCLE SAM CEREAL have 2023.02032 mg of Potassium per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium401 μg

728%

Cereals ready-to-eat, UNCLE SAM CEREAL have 400.521736 μg of Selenium per 1 pound, which is 728% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium934 mg

62.3%

Cereals ready-to-eat, UNCLE SAM CEREAL have 934.39952 mg of Sodium per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.6 mg

160%

Cereals ready-to-eat, UNCLE SAM CEREAL have 17.5540104 mg of Zinc per 1 pound, which is 160% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cereals ready-to-eat, UNCLE SAM CEREAL have 20.0941256 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin C.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL:

1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: