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Nutrients in 1 pound of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
1 lb ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry
Energy1551 kcal
53.5%
Cereals, whole wheat hot natural cereal, dry have 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.07 g
9.35%
Cereals, whole wheat hot natural cereal, dry have 9.07184 g of Fat per 1 pound, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.36 g
4.25%
Cereals, whole wheat hot natural cereal, dry have 1.360776 g of Saturated Fat per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.3%
Cereals, whole wheat hot natural cereal, dry have 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.23 g
25%
Cereals, whole wheat hot natural cereal, dry have 4.23201336 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate341 g
262%
Cereals, whole wheat hot natural cereal, dry have 341.101184 g of Carbohydrate per 1 pound, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, dry have 1.9050864 g of Sugars per 1 pound, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43 g
113%
Cereals, whole wheat hot natural cereal, dry have 43.09124 g of Fiber per 1 pound, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51 g
91%
Cereals, whole wheat hot natural cereal, dry have 50.802304 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
151%
Thiamine
Cereals, whole wheat hot natural cereal, dry have 1.814368 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg
105%
Riboflavin
Cereals, whole wheat hot natural cereal, dry have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.2 mg
139%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, dry have 22.226008 mg of Vitamin B3 per 1 pound, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg
83%
Pantothenic acid
Cereals, whole wheat hot natural cereal, dry have 4.1503668 mg of Vitamin B5 per 1 pound, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg
136%
Pyridoxine
Cereals, whole wheat hot natural cereal, dry have 1.77354472 mg of Vitamin B6 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9354 μg
88.5%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, dry have 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.94 mg
39.6%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, dry have 5.9420552 mg of Vitamin E per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.07%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, dry have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry
Calcium181 mg
18%
Cereals, whole wheat hot natural cereal, dry have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.08 mg
231%
Cereals, whole wheat hot natural cereal, dry have 2.07745136 mg of Copper per 1 pound, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.4 mg
192%
Cereals, whole wheat hot natural cereal, dry have 15.3767688 mg of Iron per 1 pound, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium553 mg
132%
Cereals, whole wheat hot natural cereal, dry have 553.38224 mg of Magnesium per 1 pound, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.5 mg
631%
Cereals, whole wheat hot natural cereal, dry have 14.514944 mg of Manganese per 1 pound, which is 631% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1719 mg
246%
Cereals, whole wheat hot natural cereal, dry have 1719.11368 mg of Phosphorus per 1 pound, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1764 mg
52%
Cereals, whole wheat hot natural cereal, dry have 1764.47288 mg of Potassium per 1 pound, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium321 μg
583%
Cereals, whole wheat hot natural cereal, dry have 320.689544 μg of Selenium per 1 pound, which is 583% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Cereals, whole wheat hot natural cereal, dry have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
110%
Cereals, whole wheat hot natural cereal, dry have 12.0655472 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45 g
1.2%
Cereals, whole wheat hot natural cereal, dry have 44.905608 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals, whole wheat hot natural cereal, dry:
Minerals in 1 pound of Cereals, whole wheat hot natural cereal, dry:
Macronutrients in 1 pound of Cereals, whole wheat hot natural cereal, dry:



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