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Nutrients in 1 pound of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs
8%
7%
85%
1 lb ▼

Macro Nutrients

Cherimoya
Energy340 kcal
11.7%
Raw Cherimoya has 340.194 kcal of Energy per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.18%
Raw Cherimoya has 3.0844256 g of Fat per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
Raw Cherimoya has 1.05686936 g of Saturated Fat per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Raw Cherimoya has 0.72121128 g of Omega 3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Raw Cherimoya has 0.12700576 g of Omega 6 per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.3 g
61.8%
Raw Cherimoya has 80.3311432 g of Carbohydrate per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58.4 g
80.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cherimoya has 58.3772904 g of Sugars per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose28.5 g
39.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cherimoya has 28.4855776 g of Fructose per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose27 g
%
Raw Cherimoya has 26.8980056 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3 g
%
Raw Cherimoya has 2.9937072 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Raw Cherimoya has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.12 g
12.7%
Raw Cherimoya has 7.1213944 g of Protein per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cherimoya has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38%
Thiamine
Raw Cherimoya has 0.45812792 mg of Vitamin B1 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.7%
Riboflavin
Raw Cherimoya has 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.92 mg
18.3%
Niacin, nicotinic acid, niacinamide
Raw Cherimoya has 2.92113248 mg of Vitamin B3 per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31.3%
Pantothenic acid
Raw Cherimoya has 1.5648924 mg of Vitamin B5 per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg
89.7%
Pyridoxine
Raw Cherimoya has 1.16573144 mg of Vitamin B6 per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Raw Cherimoya has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cherimoya has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg
63.5%
Ascorbic acid
Raw Cherimoya has 57.152592 mg of Vitamin C per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.22 mg
8.16%
Tocopherols and Tocotrienols
Raw Cherimoya has 1.2246984 mg of Vitamin E per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherimoya
Calcium45.4 mg
4.54%
Raw Cherimoya has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.8%
Raw Cherimoya has 0.31297848 mg of Copper per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.22 mg
15.3%
Raw Cherimoya has 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.4%
Raw Cherimoya has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.3%
Raw Cherimoya has 0.42184056 mg of Manganese per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Raw Cherimoya has 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1302 mg
38.3%
Raw Cherimoya has 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31.8 mg
2.1%
Raw Cherimoya has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.6%
Raw Cherimoya has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water360 g
9.73%
Raw Cherimoya has 360.1066888 g of Water per 1 pound, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Cherimoya:
Minerals in 1 pound of Raw Cherimoya:
Macronutrients in 1 pound of Raw Cherimoya:



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