Canned Chickpeas , Rinsed Solids have 625.95696 kcal of Energy per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 11.2037224 g of Fat per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.96615096 g of Saturated Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 4.20479784 g of Omega 6 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 103.7364904 g of Carbohydrate per 1 pound, which is 79.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Rinsed Solids have 18.14368 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 31.9328768 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Chickpeas , Rinsed Solids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Chickpeas , Rinsed Solids have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Chickpeas , Rinsed Solids have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Chickpeas , Rinsed Solids have 0.56699 mg of Vitamin B3 per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Chickpeas , Rinsed Solids have 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Chickpeas , Rinsed Solids have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Chickpeas , Rinsed Solids have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 1.13398 mg of Copper per 1 pound, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 4.4452016 mg of Iron per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 3.628736 mg of Manganese per 1 pound, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 362.8736 mg of Phosphorus per 1 pound, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 961.61504 mg of Sodium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Chickpeas , Rinsed Solids have 303.3169704 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Chickpeas , Rinsed Solids:
1 pound of Canned Chickpeas Rinsed is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin E and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Canned Chickpeas , Rinsed Solids:
1 pound of Canned Chickpeas Rinsed has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 1 pound of Canned Chickpeas , Rinsed Solids:
1 pound of Canned Chickpeas Rinsed is an excellent source of Omega 6, Carbohydrate, Sugars, Fiber and Protein.