Food Info

Menu
Select from foods

Nutrients in 1 pound of Canned Chickpeas

Canned Chickpeas , Solids.

Macros Ratio

Protein Fat Carbs
20%
17%
63%
1 lb ▼

Macro Nutrients

Canned Chickpeas
Energy630 kcal
21.7%
Canned Chickpeas , Solids have 630.49288 kcal of Energy per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.6 g
13%
Canned Chickpeas , Solids have 12.5644984 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.03%
Canned Chickpeas , Solids have 0.97068688 g of Saturated Fat per 1 pound, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.2%
Canned Chickpeas , Solids have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.22 g
25%
Canned Chickpeas , Solids have 4.22294152 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.6%
Canned Chickpeas , Solids have 102.1942776 g of Carbohydrate per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chickpeas , Solids have 18.1890392 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.4%
Canned Chickpeas , Solids have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32 g
57%
Canned Chickpeas , Solids have 31.978236 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Chickpeas
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Canned Chickpeas , Solids have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10.2%
Thiamine
Canned Chickpeas , Solids have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.068 mg
5.23%
Riboflavin
Canned Chickpeas , Solids have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.64 mg
3.97%
Niacin, nicotinic acid, niacinamide
Canned Chickpeas , Solids have 0.6350288 mg of Vitamin B3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.53 mg
40.5%
Pyridoxine
Canned Chickpeas , Solids have 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.4%
Folates and Folic Acid
Canned Chickpeas , Solids have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.45 mg
0.5%
Ascorbic acid
Canned Chickpeas , Solids have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chickpeas , Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.3 mg
8.77%
Tocopherols and Tocotrienols
Canned Chickpeas , Solids have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.4 μg
13%
Phytomenadione or phylloquinone
Canned Chickpeas , Solids have 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas
Calcium204 mg
20.4%
Canned Chickpeas , Solids have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Canned Chickpeas , Solids have 1.14758776 mg of Copper per 1 pound, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.85 mg
60.7%
Canned Chickpeas , Solids have 4.8534344 mg of Iron per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Canned Chickpeas , Solids have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.84 mg
167%
Canned Chickpeas , Solids have 3.83738832 mg of Manganese per 1 pound, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus386 mg
55%
Canned Chickpeas , Solids have 385.5532 mg of Phosphorus per 1 pound, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium572 mg
17%
Canned Chickpeas , Solids have 571.52592 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Canned Chickpeas , Solids have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1116 mg
74.4%
Canned Chickpeas , Solids have 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Canned Chickpeas , Solids have 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water303 g
8.18%
Canned Chickpeas , Solids have 302.6365824 g of Water per 1 pound, which is 8.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Chickpeas , Solids:
Minerals in 1 pound of Canned Chickpeas , Solids:
Macronutrients in 1 pound of Canned Chickpeas , Solids:



Compare Canned Chickpeas , Solids with: