Nutrients in 1 pound of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 lb ▼

Macro Nutrients

Boiled Chickpeas

Energy744 kcal

25.7%

Boiled Chickpeas have 743.89088 kcal of Energy per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Boiled Chickpeas have 11.7480328 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.8%

Boiled Chickpeas have 1.22016248 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Boiled Chickpeas have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.05 g

29.7%

Boiled Chickpeas have 5.04847896 g of Omega 6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Boiled Chickpeas have 124.3749264 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.8 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chickpeas have 21.772416 g of Sugars per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.5 g

91%

Boiled Chickpeas have 34.472992 g of Fiber per 1 pound, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.8%

Boiled Chickpeas have 40.1882512 g of Protein per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chickpeas

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled Chickpeas have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Boiled Chickpeas have 0.52616672 mg of Vitamin B1 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Boiled Chickpeas have 0.28576296 mg of Vitamin B2 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Boiled Chickpeas have 2.38589392 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Boiled Chickpeas have 1.29727312 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Boiled Chickpeas have 0.63049288 mg of Vitamin B6 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9780 μg

195%

Folates and Folic Acid

Boiled Chickpeas have 780.17824 μg of Vitamin B9 per 1 pound, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chickpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Boiled Chickpeas have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chickpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Boiled Chickpeas have 1.587572 mg of Vitamin E per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Boiled Chickpeas have 18.14368 μg of Vitamin K per 1 pound, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium222 mg

22.2%

Boiled Chickpeas have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

177%

Boiled Chickpeas have 1.59664384 mg of Copper per 1 pound, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Boiled Chickpeas have 13.1088088 mg of Iron per 1 pound, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Boiled Chickpeas have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.67 mg

203%

Boiled Chickpeas have 4.6719976 mg of Manganese per 1 pound, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Boiled Chickpeas have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Boiled Chickpeas have 1319.95272 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Boiled Chickpeas have 16.782904 μg of Selenium per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Boiled Chickpeas have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.94 mg

63%

Boiled Chickpeas have 6.9399576 mg of Zinc per 1 pound, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.4%

Boiled Chickpeas have 273.1077432 g of Water per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Chickpeas :

1 pound of Boiled Chickpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Chickpeas :

1 pound of Boiled Chickpeas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled Chickpeas :

1 pound of Boiled Chickpeas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6, Sugars and Protein.
It also has a good amount of Fat and Omega 3.
This legume has some Saturated Fat.

Compare Boiled Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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