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Nutrients in 1 pound of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs
23%
8%
69%
1 lb ▼

Macro Nutrients

Dried Chives
Energy1411 kcal
48.6%
Freeze-dried Chives have 1410.67112 kcal of Energy per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Freeze-dried Chives have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.7 g
8.38%
Freeze-dried Chives have 2.68072872 g of Saturated Fat per 1 pound, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.7%
Freeze-dried Chives have 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.88 g
34.6%
Freeze-dried Chives have 5.87855232 g of Omega 6 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Chives have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate292 g
224%
Freeze-dried Chives have 291.6142968 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber119 g
313%
Freeze-dried Chives have 118.841104 g of Fiber per 1 pound, which is 313% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
172%
Freeze-dried Chives have 96.161504 g of Protein per 1 pound, which is 172% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives
Vitamin A15490 μg
1721%
RAE, retinol activity equivalents
Freeze-dried Chives have 15490.1668 μg of Vitamin A per 1 pound, which is 1721% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg
340%
Thiamine
Freeze-dried Chives have 4.082328 mg of Vitamin B1 per 1 pound, which is 340% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.8 mg
523%
Riboflavin
Freeze-dried Chives have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.8 mg
167%
Niacin, nicotinic acid, niacinamide
Freeze-dried Chives have 26.761928 mg of Vitamin B3 per 1 pound, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.57 mg
191%
Pantothenic acid
Freeze-dried Chives have 9.5707912 mg of Vitamin B5 per 1 pound, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.05 mg
696%
Pyridoxine
Freeze-dried Chives have 9.05369632 mg of Vitamin B6 per 1 pound, which is 696% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9490 μg
122%
Folates and Folic Acid
Freeze-dried Chives have 489.87936 μg of Vitamin B9 per 1 pound, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Chives have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2994 mg
3326%
Ascorbic acid
Freeze-dried Chives have 2993.7072 mg of Vitamin C per 1 pound, which is 3326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Chives have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chives
Calcium3688 mg
369%
Freeze-dried Chives have 3687.70296 mg of Calcium per 1 pound, which is 369% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.1 mg
346%
Freeze-dried Chives have 3.11164112 mg of Copper per 1 pound, which is 346% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron91 mg
1134%
Freeze-dried Chives have 90.7184 mg of Iron per 1 pound, which is 1134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2903 mg
691%
Freeze-dried Chives have 2902.9888 mg of Magnesium per 1 pound, which is 691% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.12 mg
266%
Freeze-dried Chives have 6.123492 mg of Manganese per 1 pound, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2350 mg
336%
Freeze-dried Chives have 2349.60656 mg of Phosphorus per 1 pound, which is 336% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13426 mg
395%
Freeze-dried Chives have 13426.3232 mg of Potassium per 1 pound, which is 395% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42.6 μg
77.5%
Freeze-dried Chives have 42.637648 μg of Selenium per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium318 mg
21%
Freeze-dried Chives have 317.5144 mg of Sodium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.2 mg
211%
Freeze-dried Chives have 23.2239104 mg of Zinc per 1 pound, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Freeze-dried Chives have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Freeze-dried Chives:
Minerals in 1 pound of Freeze-dried Chives:
Macronutrients in 1 pound of Freeze-dried Chives:



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