Nutrients in 1 pound of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Boiled Garland Chrysanthemum

Energy91 kcal

3.13%

Boiled and Drained Garland Chrysanthemum has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Boiled and Drained Garland Chrysanthemum has 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Boiled and Drained Garland Chrysanthemum has 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Boiled and Drained Garland Chrysanthemum has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Boiled and Drained Garland Chrysanthemum has 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Boiled and Drained Garland Chrysanthemum has 19.5498152 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Garland Chrysanthemum has 9.1171992 g of Sugars per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Boiled and Drained Garland Chrysanthemum has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.44 g

13.3%

Boiled and Drained Garland Chrysanthemum has 7.4389088 g of Protein per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Garland Chrysanthemum

Vitamin A585 μg

65%

RAE, retinol activity equivalents

Boiled and Drained Garland Chrysanthemum has 585.13368 μg of Vitamin A per 1 pound, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Boiled and Drained Garland Chrysanthemum has 0.09525432 mg of Vitamin B1 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Boiled and Drained Garland Chrysanthemum has 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Garland Chrysanthemum has 3.2658624 mg of Vitamin B3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Boiled and Drained Garland Chrysanthemum has 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41%

Pyridoxine

Boiled and Drained Garland Chrysanthemum has 0.53523856 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Boiled and Drained Garland Chrysanthemum has 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Boiled and Drained Garland Chrysanthemum has 108.408488 mg of Vitamin C per 1 pound, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.6%

Tocopherols and Tocotrienols

Boiled and Drained Garland Chrysanthemum has 11.3398 mg of Vitamin E per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K647 μg

539%

Phytomenadione or phylloquinone

Boiled and Drained Garland Chrysanthemum has 647.275784 μg of Vitamin K per 1 pound, which is 539% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum

Calcium313 mg

31.3%

Boiled and Drained Garland Chrysanthemum has 312.97848 mg of Calcium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Boiled and Drained Garland Chrysanthemum has 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

212%

Boiled and Drained Garland Chrysanthemum has 16.9643408 mg of Iron per 1 pound, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Boiled and Drained Garland Chrysanthemum has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Boiled and Drained Garland Chrysanthemum has 1.6102516 mg of Manganese per 1 pound, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Boiled and Drained Garland Chrysanthemum has 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2581 mg

76%

Boiled and Drained Garland Chrysanthemum has 2580.93848 mg of Potassium per 1 pound, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Boiled and Drained Garland Chrysanthemum has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Boiled and Drained Garland Chrysanthemum has 240.40376 mg of Sodium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Boiled and Drained Garland Chrysanthemum has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.3%

Boiled and Drained Garland Chrysanthemum has 419.5272408 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Garland Chrysanthemum:

1 pound of Boiled Garland Chrysanthemum has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Garland Chrysanthemum:

1 pound of Boiled Garland Chrysanthemum has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Boiled and Drained Garland Chrysanthemum:

1 pound of Boiled Garland Chrysanthemum is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Garland Chrysanthemum with:

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Food Info

Nutrients in 1 pound of Boiled Garland Chrysanthemum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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