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Nutrients in 1 pound of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs
44%
16%
40%
1 lb ▼

Macro Nutrients

Garland Chrysanthemum
Energy109 kcal
3.75%
Raw Garland Chrysanthemum has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.54 g
2.6%
Raw Garland Chrysanthemum has 2.5401152 g of Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Raw Garland Chrysanthemum has 13.6984784 g of Carbohydrate per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Raw Garland Chrysanthemum has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.2 g
27.2%
Raw Garland Chrysanthemum has 15.2406912 g of Protein per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A526 μg
58.5%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum has 526.16672 μg of Vitamin A per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49%
Thiamine
Raw Garland Chrysanthemum has 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
50.2%
Riboflavin
Raw Garland Chrysanthemum has 0.65317248 mg of Vitamin B2 per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum has 2.40857352 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Raw Garland Chrysanthemum has 1.00243832 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.4%
Pyridoxine
Raw Garland Chrysanthemum has 0.79832192 mg of Vitamin B6 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9803 μg
201%
Folates and Folic Acid
Raw Garland Chrysanthemum has 802.85784 μg of Vitamin B9 per 1 pound, which is 201% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Raw Garland Chrysanthemum has 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1588 μg
1323%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum has 1587.572 μg of Vitamin K per 1 pound, which is 1323% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium531 mg
53%
Raw Garland Chrysanthemum has 530.70264 mg of Calcium per 1 pound, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69%
Raw Garland Chrysanthemum has 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Raw Garland Chrysanthemum has 10.3872568 mg of Iron per 1 pound, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
Raw Garland Chrysanthemum has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.28 mg
186%
Raw Garland Chrysanthemum has 4.27737256 mg of Manganese per 1 pound, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus245 mg
35%
Raw Garland Chrysanthemum has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2572 mg
75.6%
Raw Garland Chrysanthemum has 2571.86664 mg of Potassium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium535 mg
35.7%
Raw Garland Chrysanthemum has 535.23856 mg of Sodium per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Raw Garland Chrysanthemum has 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water415 g
11.2%
Raw Garland Chrysanthemum has 414.583088 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Garland Chrysanthemum:
Minerals in 1 pound of Raw Garland Chrysanthemum:
Macronutrients in 1 pound of Raw Garland Chrysanthemum:



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