Raw Garland Chrysanthemum has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Garland Chrysanthemum has 13.6984784 g of Carbohydrate per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Garland Chrysanthemum has 15.2406912 g of Protein per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Garland Chrysanthemum has 526.16672 μg of Vitamin A per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Garland Chrysanthemum has 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Garland Chrysanthemum has 0.65317248 mg of Vitamin B2 per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Garland Chrysanthemum has 2.40857352 mg of Vitamin B3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Garland Chrysanthemum has 1.00243832 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Garland Chrysanthemum has 0.79832192 mg of Vitamin B6 per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 802.85784 μg of Vitamin B9 per 1 pound, which is 201% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Garland Chrysanthemum has 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Garland Chrysanthemum has 1587.572 μg of Vitamin K per 1 pound, which is 1323% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Garland Chrysanthemum has 530.70264 mg of Calcium per 1 pound, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 4.27737256 mg of Manganese per 1 pound, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 2571.86664 mg of Potassium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 535.23856 mg of Sodium per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Garland Chrysanthemum has 414.583088 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Garland Chrysanthemum:
1 pound of Garland Chrysanthemum has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Garland Chrysanthemum:
1 pound of Garland Chrysanthemum has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 1 pound of Raw Garland Chrysanthemum:
1 pound of Garland Chrysanthemum is an excellent source of Fiber and Protein.