Nutrients in 1 pound of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Clementines

Energy213 kcal

7.35%

Raw Clementines have 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Raw Clementines have 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate54.5 g

42%

Raw Clementines have 54.5217584 g of Carbohydrate per 1 pound, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.6 g

57.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Clementines have 41.6397456 g of Sugars per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.44 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Clementines have 7.4389088 g of Fructose per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.2 g

Raw Clementines have 7.2121128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Raw Clementines have 27.0340832 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Raw Clementines have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.86 g

6.9%

Raw Clementines have 3.855532 g of Protein per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Clementines

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.39 mg

32.5%

Thiamine

Raw Clementines have 0.39008912 mg of Vitamin B1 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Clementines have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Clementines have 2.88484512 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Raw Clementines have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Raw Clementines have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Raw Clementines have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C221 mg

246%

Ascorbic acid

Raw Clementines have 221.352896 mg of Vitamin C per 1 pound, which is 246% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Clementines have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Raw Clementines have 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Clementines have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines

Calcium136 mg

13.6%

Raw Clementines have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Raw Clementines have 0.19504456 mg of Copper per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Raw Clementines have 0.6350288 mg of Iron per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Clementines have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.54%

Raw Clementines have 0.10432616 mg of Manganese per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Clementines have 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium803 mg

23.6%

Raw Clementines have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Clementines have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Clementines have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Raw Clementines have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Raw Clementines have 392.7199536 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Clementines:

1 pound of Clementines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Clementines:

1 pound of Clementines is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Raw Clementines:

1 pound of Clementines is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Clementines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Clementines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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