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Nutrients in 1 pound of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs
17%
28%
55%
1 lb ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali
Energy998 kcal
34.4%
Cocoa, dry powder, unsweetened, processed with alkali has 997.9024 kcal of Energy per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.4 g
61.3%
Cocoa, dry powder, unsweetened, processed with alkali has 59.420552 g of Fat per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat35 g
110%
Cocoa, dry powder, unsweetened, processed with alkali has 35.1987392 g of Saturated Fat per 1 pound, which is 110% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.2%
Cocoa, dry powder, unsweetened, processed with alkali has 1.9050864 g of Omega 6 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate264 g
203%
Cocoa, dry powder, unsweetened, processed with alkali has 264.444136 g of Carbohydrate per 1 pound, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened, processed with alkali has 7.9832192 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber135 g
356%
Cocoa, dry powder, unsweetened, processed with alkali has 135.170416 g of Fiber per 1 pound, which is 356% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein82 g
147%
Cocoa, dry powder, unsweetened, processed with alkali has 82.100152 g of Protein per 1 pound, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.6%
Thiamine
Cocoa, dry powder, unsweetened, processed with alkali has 0.4989512 mg of Vitamin B1 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
161%
Riboflavin
Cocoa, dry powder, unsweetened, processed with alkali has 2.0865232 mg of Vitamin B2 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, unsweetened, processed with alkali has 10.886208 mg of Vitamin B3 per 1 pound, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Cocoa, dry powder, unsweetened, processed with alkali has 1.15212368 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41%
Pyridoxine
Cocoa, dry powder, unsweetened, processed with alkali has 0.53523856 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Cocoa, dry powder, unsweetened, processed with alkali has 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Cocoa, dry powder, unsweetened, processed with alkali has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.07%
Phytomenadione or phylloquinone
Cocoa, dry powder, unsweetened, processed with alkali has 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali
Calcium503 mg
50.3%
Cocoa, dry powder, unsweetened, processed with alkali has 503.48712 mg of Calcium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper16.4 mg
1818%
Cocoa, dry powder, unsweetened, processed with alkali has 16.36106344 mg of Copper per 1 pound, which is 1818% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron70.4 mg
880%
Cocoa, dry powder, unsweetened, processed with alkali has 70.3974784 mg of Iron per 1 pound, which is 880% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2159 mg
514%
Cocoa, dry powder, unsweetened, processed with alkali has 2159.09792 mg of Magnesium per 1 pound, which is 514% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
737%
Cocoa, dry powder, unsweetened, processed with alkali has 16.95073304 mg of Manganese per 1 pound, which is 737% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3302 mg
472%
Cocoa, dry powder, unsweetened, processed with alkali has 3302.14976 mg of Phosphorus per 1 pound, which is 472% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11381 mg
335%
Cocoa, dry powder, unsweetened, processed with alkali has 11380.62328 mg of Potassium per 1 pound, which is 335% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60 μg
109%
Cocoa, dry powder, unsweetened, processed with alkali has 59.874144 μg of Selenium per 1 pound, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium86 mg
5.75%
Cocoa, dry powder, unsweetened, processed with alkali has 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc29 mg
263%
Cocoa, dry powder, unsweetened, processed with alkali has 28.8938104 mg of Zinc per 1 pound, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.2 g
0.33%
Cocoa, dry powder, unsweetened, processed with alkali has 12.246984 g of Water per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cocoa, dry powder, unsweetened, processed with alkali:
Minerals in 1 pound of Cocoa, dry powder, unsweetened, processed with alkali:
Macronutrients in 1 pound of Cocoa, dry powder, unsweetened, processed with alkali:



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