Boiled and Drained Collards have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Collards have 3.2658624 g of Fat per 1 pound, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Collards have 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Collards have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Collards have 0.3175144 g of Omega 6 per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Collards have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Collards have 25.627948 g of Carbohydrate per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Collards have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Collards have 12.2923432 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Collards have 1723.6496 μg of Vitamin A per 1 pound, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Collards have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Collards have 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Collards have 2.608154 mg of Vitamin B3 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Collards have 0.98883056 mg of Vitamin B5 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Collards have 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Collards have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Collards have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Collards have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Collards have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Collards have 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Collards have 1844.305072 μg of Vitamin K per 1 pound, which is 1537% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Collards have 639.56472 mg of Calcium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Collards have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Collards have 5.1255896 mg of Iron per 1 pound, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Collards have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Collards have 2.3133192 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Collards have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Collards have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Collards have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Collards have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Collards have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Collards have 409.0492656 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Collards:
1 pound of Boiled Collards has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Collards:
1 pound of Boiled Collards has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Collards:
1 pound of Boiled Collards is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat and Sugars.
While 1 pound of product has trace amounts of Omega 6, it has no Saturated Fat.