Food Info

Menu
Select from foods

Nutrients in 1 pound of Boiled Collards

Boiled and Drained Collards.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
1 lb ▼

Macro Nutrients

Boiled Collards
Energy150 kcal
5.16%
Boiled and Drained Collards have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.27 g
3.37%
Boiled and Drained Collards have 3.2658624 g of Fat per 1 pound, which is 3.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Boiled and Drained Collards have 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.4%
Boiled and Drained Collards have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Boiled and Drained Collards have 0.3175144 g of Omega 6 per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Collards have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Boiled and Drained Collards have 25.627948 g of Carbohydrate per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.7%
Boiled and Drained Collards have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Boiled and Drained Collards have 12.2923432 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Collards
Vitamin A1724 μg
192%
RAE, retinol activity equivalents
Boiled and Drained Collards have 1723.6496 μg of Vitamin A per 1 pound, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
15%
Thiamine
Boiled and Drained Collards have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.48 mg
37%
Riboflavin
Boiled and Drained Collards have 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.6 mg
16.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Collards have 2.608154 mg of Vitamin B3 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.99 mg
19.8%
Pantothenic acid
Boiled and Drained Collards have 0.98883056 mg of Vitamin B5 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.58 mg
44.7%
Pyridoxine
Boiled and Drained Collards have 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Boiled and Drained Collards have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Collards have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C82.6 mg
92%
Ascorbic acid
Boiled and Drained Collards have 82.553744 mg of Vitamin C per 1 pound, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Collards have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4 mg
26.6%
Tocopherols and Tocotrienols
Boiled and Drained Collards have 3.9916096 mg of Vitamin E per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1844 μg
1537%
Phytomenadione or phylloquinone
Boiled and Drained Collards have 1844.305072 μg of Vitamin K per 1 pound, which is 1537% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards
Calcium640 mg
64%
Boiled and Drained Collards have 639.56472 mg of Calcium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Boiled and Drained Collards have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.13 mg
64%
Boiled and Drained Collards have 5.1255896 mg of Iron per 1 pound, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Boiled and Drained Collards have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
101%
Boiled and Drained Collards have 2.3133192 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Boiled and Drained Collards have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium531 mg
15.6%
Boiled and Drained Collards have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Boiled and Drained Collards have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Boiled and Drained Collards have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Boiled and Drained Collards have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water409 g
11%
Boiled and Drained Collards have 409.0492656 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Collards:
Minerals in 1 pound of Boiled and Drained Collards:
Macronutrients in 1 pound of Boiled and Drained Collards:



Compare Boiled and Drained Collards with: