Food Info

Menu
Select from foods

Nutrients in 1 pound of Frozen Chopped Collards

Frozen Chopped Collards, Unprepared.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
1 lb ▼

Macro Nutrients

Frozen Chopped Collards
Energy150 kcal
5.16%
Frozen Chopped Collards, Unprepared have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.68 g
1.73%
Frozen Chopped Collards, Unprepared have 1.6782904 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Frozen Chopped Collards, Unprepared have 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.2%
Frozen Chopped Collards, Unprepared have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.92%
Frozen Chopped Collards, Unprepared have 0.32658624 g of Omega 6 per 1 pound, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.3 g
22.5%
Frozen Chopped Collards, Unprepared have 29.3020432 g of Carbohydrate per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.3 g
43%
Frozen Chopped Collards, Unprepared have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
21.8%
Frozen Chopped Collards, Unprepared have 12.2016248 g of Protein per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Chopped Collards
Vitamin A2082 μg
231%
RAE, retinol activity equivalents
Frozen Chopped Collards, Unprepared have 2081.98728 μg of Vitamin A per 1 pound, which is 231% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19%
Thiamine
Frozen Chopped Collards, Unprepared have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.5 mg
38.4%
Riboflavin
Frozen Chopped Collards, Unprepared have 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Collards, Unprepared have 2.90752472 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.5 mg
9.98%
Pantothenic acid
Frozen Chopped Collards, Unprepared have 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.52 mg
40%
Pyridoxine
Frozen Chopped Collards, Unprepared have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9331 μg
82.8%
Folates and Folic Acid
Frozen Chopped Collards, Unprepared have 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C181 mg
202%
Ascorbic acid
Frozen Chopped Collards, Unprepared have 181.4368 mg of Vitamin C per 1 pound, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Chopped Collards
Calcium912 mg
91%
Frozen Chopped Collards, Unprepared have 911.71992 mg of Calcium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Frozen Chopped Collards, Unprepared have 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.85 mg
60.7%
Frozen Chopped Collards, Unprepared have 4.8534344 mg of Iron per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Frozen Chopped Collards, Unprepared have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.87 mg
125%
Frozen Chopped Collards, Unprepared have 2.87123736 mg of Manganese per 1 pound, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Frozen Chopped Collards, Unprepared have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1148 mg
33.8%
Frozen Chopped Collards, Unprepared have 1147.58776 mg of Potassium per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Frozen Chopped Collards, Unprepared have 6.350288 μg of Selenium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium218 mg
14.5%
Frozen Chopped Collards, Unprepared have 217.72416 mg of Sodium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Frozen Chopped Collards, Unprepared have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water406 g
11%
Frozen Chopped Collards, Unprepared have 406.1009176 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Chopped Collards, Unprepared:
Minerals in 1 pound of Frozen Chopped Collards, Unprepared:
Macronutrients in 1 pound of Frozen Chopped Collards, Unprepared:



Compare Frozen Chopped Collards, Unprepared with: