Nutrients in 1 pound of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

57%

37%

1 lb ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy2549 kcal

88%

Cookie, with peanut butter filling, chocolate-coated has 2549.18704 kcal of Energy per 1 pound, which is 88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat160 g

165%

Cookie, with peanut butter filling, chocolate-coated has 160.117976 g of Fat per 1 pound, which is 165% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat87 g

272%

Cookie, with peanut butter filling, chocolate-coated has 87.089664 g of Saturated Fat per 1 pound, which is 272% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.6%

Cookie, with peanut butter filling, chocolate-coated has 1.09769264 g of Omega 3 per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.5 g

162%

Cookie, with peanut butter filling, chocolate-coated has 27.47860336 g of Omega 6 per 1 pound, which is 162% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

185%

Cookie, with peanut butter filling, chocolate-coated has 239.950168 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars140 g

193%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 140.159928 g of Sugars per 1 pound, which is 193% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Cookie, with peanut butter filling, chocolate-coated has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.6%

Cookie, with peanut butter filling, chocolate-coated has 36.740952 g of Protein per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

128%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 20.41164 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 2.19538528 mg of Vitamin B5 per 1 pound, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 0.46266384 mg of Vitamin B6 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 285.76296 μg of Vitamin B9 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.6 mg

131%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 19.5951744 mg of Vitamin E per 1 pound, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.3 μg

17.8%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 21.318824 μg of Vitamin K per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium159 mg

16%

Cookie, with peanut butter filling, chocolate-coated has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.65 mg

295%

Cookie, with peanut butter filling, chocolate-coated has 2.6535132 mg of Copper per 1 pound, which is 295% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Cookie, with peanut butter filling, chocolate-coated has 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Cookie, with peanut butter filling, chocolate-coated has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Cookie, with peanut butter filling, chocolate-coated has 3.09349744 mg of Manganese per 1 pound, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cookie, with peanut butter filling, chocolate-coated has 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium984 mg

29%

Cookie, with peanut butter filling, chocolate-coated has 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.2%

Cookie, with peanut butter filling, chocolate-coated has 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1683 mg

112%

Cookie, with peanut butter filling, chocolate-coated has 1682.82632 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Cookie, with peanut butter filling, chocolate-coated has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.16 g

0.22%

Cookie, with peanut butter filling, chocolate-coated has 8.164656 g of Water per 1 pound, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookie, with peanut butter filling, chocolate-coated:

1 pound of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookie, with peanut butter filling, chocolate-coated:

1 pound of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 pound of Cookie, with peanut butter filling, chocolate-coated:

1 pound of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Cookie, with peanut butter filling, chocolate-coated with:

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Food Info

Nutrients in 1 pound of Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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