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Nutrients in 1 pound of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

Macros Ratio

Protein Fat Carbs
2%
43%
55%
1 lb ▼

Macro Nutrients

Cookies, animal, with frosting or icing
Energy2309 kcal
79.6%
Cookies, animal, with frosting or icing have 2308.78328 kcal of Energy per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat109 g
113%
Cookies, animal, with frosting or icing have 109.315672 g of Fat per 1 pound, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat73.5 g
230%
Cookies, animal, with frosting or icing have 73.481904 g of Saturated Fat per 1 pound, which is 230% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
67.8%
Cookies, animal, with frosting or icing have 1.08408488 g of Omega 3 per 1 pound, which is 67.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.3 g
114%
Cookies, animal, with frosting or icing have 19.32755512 g of Omega 6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate318 g
245%
Cookies, animal, with frosting or icing have 317.9226328 g of Carbohydrate per 1 pound, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars186 g
257%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, animal, with frosting or icing have 186.426312 g of Sugars per 1 pound, which is 257% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.7%
Cookies, animal, with frosting or icing have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.3%
Cookies, animal, with frosting or icing have 13.60776 g of Protein per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg
106%
Thiamine
Cookies, animal, with frosting or icing have 1.2700576 mg of Vitamin B1 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Cookies, animal, with frosting or icing have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Cookies, animal, with frosting or icing have 7.711064 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.064 mg
4.9%
Pyridoxine
Cookies, animal, with frosting or icing have 0.06350288 mg of Vitamin B6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9268 μg
67%
Folates and Folic Acid
Cookies, animal, with frosting or icing have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Cookies, animal, with frosting or icing have 4.2184056 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.2 μg
22.7%
Phytomenadione or phylloquinone
Cookies, animal, with frosting or icing have 27.21552 μg of Vitamin K per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing
Calcium27.2 mg
2.72%
Cookies, animal, with frosting or icing have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Cookies, animal, with frosting or icing have 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.12 mg
89%
Cookies, animal, with frosting or icing have 7.1213944 mg of Iron per 1 pound, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cookies, animal, with frosting or icing have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Cookies, animal, with frosting or icing have 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium435 mg
13%
Cookies, animal, with frosting or icing have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium51.3 μg
93%
Cookies, animal, with frosting or icing have 51.255896 μg of Selenium per 1 pound, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1166 mg
77.7%
Cookies, animal, with frosting or icing have 1165.73144 mg of Sodium per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.9%
Cookies, animal, with frosting or icing have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Cookies, animal, with frosting or icing have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, animal, with frosting or icing:
Minerals in 1 pound of Cookies, animal, with frosting or icing:
Macronutrients in 1 pound of Cookies, animal, with frosting or icing:



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