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Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Macros Ratio

Protein Fat Carbs
3%
39%
58%
1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type
Energy2014 kcal
69.4%
Cookies, chocolate chip, commercially prepared, soft-type have 2013.94848 kcal of Energy per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.7 g
92%
Cookies, chocolate chip, commercially prepared, soft-type have 89.6751384 g of Fat per 1 pound, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat44.2 g
138%
Cookies, chocolate chip, commercially prepared, soft-type have 44.22975592 g of Saturated Fat per 1 pound, which is 138% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Cookies, chocolate chip, commercially prepared, soft-type have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.8 g
46%
Cookies, chocolate chip, commercially prepared, soft-type have 7.8017824 g of Omega 6 per 1 pound, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate298 g
229%
Cookies, chocolate chip, commercially prepared, soft-type have 298.23674 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars168 g
232%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, soft-type have 168.282632 g of Sugars per 1 pound, which is 232% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose28.7 g
39.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, soft-type have 28.7123736 g of Fructose per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose38 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 37.8295728 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose100 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 100.243832 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Cookies, chocolate chip, commercially prepared, soft-type have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.4%
Cookies, chocolate chip, commercially prepared, soft-type have 16.4653896 g of Protein per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg
53%
Thiamine
Cookies, chocolate chip, commercially prepared, soft-type have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
99%
Riboflavin
Cookies, chocolate chip, commercially prepared, soft-type have 1.28366536 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.34 mg
58.4%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, soft-type have 9.3439952 mg of Vitamin B3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg
32.7%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, soft-type have 1.6329312 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.4%
Pyridoxine
Cookies, chocolate chip, commercially prepared, soft-type have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9122 μg
30.6%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, soft-type have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E7.03 mg
47%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, soft-type have 7.030676 mg of Vitamin E per 1 pound, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.07%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, soft-type have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type
Calcium77 mg
7.7%
Cookies, chocolate chip, commercially prepared, soft-type have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Cookies, chocolate chip, commercially prepared, soft-type have 1.02965384 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.5 mg
231%
Cookies, chocolate chip, commercially prepared, soft-type have 18.4611944 mg of Iron per 1 pound, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Cookies, chocolate chip, commercially prepared, soft-type have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83.4%
Cookies, chocolate chip, commercially prepared, soft-type have 1.91869416 mg of Manganese per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus277 mg
39.5%
Cookies, chocolate chip, commercially prepared, soft-type have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium590 mg
17.3%
Cookies, chocolate chip, commercially prepared, soft-type have 589.6696 mg of Potassium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Cookies, chocolate chip, commercially prepared, soft-type have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1252 mg
83.5%
Cookies, chocolate chip, commercially prepared, soft-type have 1251.91392 mg of Sodium per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.45 mg
22.3%
Cookies, chocolate chip, commercially prepared, soft-type have 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45 g
1.2%
Cookies, chocolate chip, commercially prepared, soft-type have 44.8148896 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, chocolate chip, commercially prepared, soft-type:
Minerals in 1 pound of Cookies, chocolate chip, commercially prepared, soft-type:
Macronutrients in 1 pound of Cookies, chocolate chip, commercially prepared, soft-type:



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