Nutrients in 1 pound of Cookies, coconut macaroon

Cookies, coconut macaroon.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

53%

1 lb ▼

Macro Nutrients

Cookies, coconut macaroon

Energy2087 kcal

72%

Cookies, coconut macaroon have 2086.5232 kcal of Energy per 1 pound, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

Cookies, coconut macaroon have 102.284996 g of Fat per 1 pound, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat91 g

285%

Cookies, coconut macaroon have 91.16745608 g of Saturated Fat per 1 pound, which is 285% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Cookies, coconut macaroon have 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.46 g

20.3%

Cookies, coconut macaroon have 3.45637104 g of Omega 6 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, coconut macaroon have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Cookies, coconut macaroon have 277.6890224 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars205 g

283%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, coconut macaroon have 204.8421472 g of Sugars per 1 pound, which is 283% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Cookies, coconut macaroon have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cookies, coconut macaroon have 13.6984784 g of Protein per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, coconut macaroon have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Cookies, coconut macaroon have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cookies, coconut macaroon have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

Cookies, coconut macaroon have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

33.5%

Pyridoxine

Cookies, coconut macaroon have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Cookies, coconut macaroon have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, coconut macaroon have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, coconut macaroon have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Cookies, coconut macaroon have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Cookies, coconut macaroon have 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon

Calcium22.7 mg

2.27%

Cookies, coconut macaroon have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Cookies, coconut macaroon have 1.22016248 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.5%

Cookies, coconut macaroon have 3.7194544 mg of Iron per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Cookies, coconut macaroon have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Cookies, coconut macaroon have 308.44256 mg of Phosphorus per 1 pound, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Cookies, coconut macaroon have 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56%

Cookies, coconut macaroon have 30.844256 μg of Selenium per 1 pound, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1093 mg

73%

Cookies, coconut macaroon have 1093.15672 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Cookies, coconut macaroon have 3.3112216 mg of Zinc per 1 pound, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Cookies, coconut macaroon have 52.16308 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, coconut macaroon:

1 pound of Cookies, coconut macaroon is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1.
It also has some Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, coconut macaroon:

1 pound of Cookies, coconut macaroon has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cookies, coconut macaroon:

1 pound of Cookies, coconut macaroon has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cookies, coconut macaroon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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