Nutrients in 1 pound of Cookies, fig bars

Cookies, fig bars.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

78%

1 lb ▼

Macro Nutrients

Cookies, fig bars

Energy1579 kcal

54.4%

Cookies, fig bars have 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Cookies, fig bars have 33.112216 g of Fat per 1 pound, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Cookies, fig bars have 5.09383816 g of Saturated Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

51.6%

Cookies, fig bars have 0.82553744 g of Omega 3 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Cookies, fig bars have 11.71628136 g of Omega 6 per 1 pound, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

247%

Cookies, fig bars have 321.596728 g of Carbohydrate per 1 pound, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars210 g

290%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 210.2852512 g of Sugars per 1 pound, which is 290% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Cookies, fig bars have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.8 g

30%

Cookies, fig bars have 16.782904 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Cookies, fig bars have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.7%

Thiamine

Cookies, fig bars have 0.71667536 mg of Vitamin B1 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.7%

Riboflavin

Cookies, fig bars have 0.98429464 mg of Vitamin B2 per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 8.50031408 mg of Vitamin B3 per 1 pound, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Cookies, fig bars have 1.65107488 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cookies, fig bars have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Cookies, fig bars have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Cookies, fig bars have 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cookies, fig bars have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.95 mg

19.7%

Tocopherols and Tocotrienols

Cookies, fig bars have 2.948348 mg of Vitamin E per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.3 μg

22%

Phytomenadione or phylloquinone

Cookies, fig bars have 26.308336 μg of Vitamin K per 1 pound, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium290 mg

29%

Cookies, fig bars have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Cookies, fig bars have 0.66678024 mg of Copper per 1 pound, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Cookies, fig bars have 13.154168 mg of Iron per 1 pound, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cookies, fig bars have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.6%

Cookies, fig bars have 1.55582056 mg of Manganese per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Cookies, fig bars have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium939 mg

27.6%

Cookies, fig bars have 938.93544 mg of Potassium per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.2%

Cookies, fig bars have 14.968536 μg of Selenium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Cookies, fig bars have 1587.572 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Cookies, fig bars have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.02%

Cookies, fig bars have 74.84268 g of Water per 1 pound, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, fig bars:

1 pound of Cookies, fig bars is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B12 and Vitamin E.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 1 pound of Cookies, fig bars:

1 pound of Cookies, fig bars has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.

Macronutrients in 1 pound of Cookies, fig bars:

1 pound of Cookies, fig bars has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, fig bars

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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