Nutrients in 1 pound of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy1583 kcal

54.6%

Cookies, fudge, cake-type (includes trolley cakes) have 1583.03608 kcal of Energy per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.8 g

17.3%

Cookies, fudge, cake-type (includes trolley cakes) have 16.782904 g of Fat per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.04 g

15.8%

Cookies, fudge, cake-type (includes trolley cakes) have 5.04394304 g of Saturated Fat per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cookies, fudge, cake-type (includes trolley cakes) have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.05 g

12%

Cookies, fudge, cake-type (includes trolley cakes) have 2.05477176 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate355 g

273%

Cookies, fudge, cake-type (includes trolley cakes) have 355.162536 g of Carbohydrate per 1 pound, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cookies, fudge, cake-type (includes trolley cakes) have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Cookies, fudge, cake-type (includes trolley cakes) have 22.6796 g of Protein per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.4%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 1.02511792 mg of Vitamin B1 per 1 pound, which is 85.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.7%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 0.87996848 mg of Vitamin B2 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.46 mg

34%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 5.45671176 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 1.10676448 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium154 mg

15.4%

Cookies, fudge, cake-type (includes trolley cakes) have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

147%

Cookies, fudge, cake-type (includes trolley cakes) have 1.31995272 mg of Copper per 1 pound, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

141%

Cookies, fudge, cake-type (includes trolley cakes) have 11.2490816 mg of Iron per 1 pound, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cookies, fudge, cake-type (includes trolley cakes) have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Cookies, fudge, cake-type (includes trolley cakes) have 1.46056624 mg of Manganese per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Cookies, fudge, cake-type (includes trolley cakes) have 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium626 mg

18.4%

Cookies, fudge, cake-type (includes trolley cakes) have 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Cookies, fudge, cake-type (includes trolley cakes) have 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium871 mg

58%

Cookies, fudge, cake-type (includes trolley cakes) have 870.89664 mg of Sodium per 1 pound, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cookies, fudge, cake-type (includes trolley cakes) have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.5 g

1.45%

Cookies, fudge, cake-type (includes trolley cakes) have 53.523856 g of Water per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, fudge, cake-type (includes trolley cakes):

1 pound of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Cookies, fudge, cake-type (includes trolley cakes):

1 pound of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Cookies, fudge, cake-type (includes trolley cakes):

1 pound of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.
This food has some Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

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Food Info

Nutrients in 1 pound of Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fudge, cake-type (includes trolley cakes) with: