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Nutrients in 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling
Energy2150 kcal
74%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2150.02608 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat81 g
83.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 81.1476088 g of Fat per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36 g
112%
Cookies, gluten-free, chocolate sandwich, with creme filling have 35.8564476 g of Saturated Fat per 1 pound, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.9 g
46.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 7.91971632 g of Omega 6 per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate345 g
265%
Cookies, gluten-free, chocolate sandwich, with creme filling have 344.8659976 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars222 g
307%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate sandwich, with creme filling have 222.26008 g of Sugars per 1 pound, which is 307% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.54 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 4.53592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose216 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 215.909792 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.3 g
30%
Cookies, gluten-free, chocolate sandwich, with creme filling have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.93 g
17.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 9.9336648 g of Protein per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.5%
Riboflavin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.34472992 mg of Vitamin B2 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg
11%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7690088 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.5 mg
70%
Tocopherols and Tocotrienols
Cookies, gluten-free, chocolate sandwich, with creme filling have 10.4779752 mg of Vitamin E per 1 pound, which is 70% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K116 μg
97%
Phytomenadione or phylloquinone
Cookies, gluten-free, chocolate sandwich, with creme filling have 116.119552 μg of Vitamin K per 1 pound, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium86 mg
8.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.18387512 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
159%
Cookies, gluten-free, chocolate sandwich, with creme filling have 12.7459352 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Cookies, gluten-free, chocolate sandwich, with creme filling have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.34 mg
102%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3359988 mg of Manganese per 1 pound, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Cookies, gluten-free, chocolate sandwich, with creme filling have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium712 mg
21%
Cookies, gluten-free, chocolate sandwich, with creme filling have 712.13944 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1247 mg
83%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1247.378 mg of Sodium per 1 pound, which is 83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3 mg
27.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Cookies, gluten-free, chocolate sandwich, with creme filling have 12.8820128 g of Water per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling:
Minerals in 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling:
Macronutrients in 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling:



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