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Nutrients in 1 pound of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy2454 kcal
84.6%
Cookies, gluten-free, chocolate wafer have 2453.93272 kcal of Energy per 1 pound, which is 84.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat138 g
142%
Cookies, gluten-free, chocolate wafer have 137.9826864 g of Fat per 1 pound, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat69.4 g
217%
Cookies, gluten-free, chocolate wafer have 69.39504008 g of Saturated Fat per 1 pound, which is 217% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
Cookies, gluten-free, chocolate wafer have 0.56245408 g of Omega 3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.68 g
57%
Cookies, gluten-free, chocolate wafer have 9.67965328 g of Omega 6 per 1 pound, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate285 g
219%
Cookies, gluten-free, chocolate wafer have 284.9464944 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars186 g
256%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 185.9273608 g of Sugars per 1 pound, which is 256% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose168 g
%
Cookies, gluten-free, chocolate wafer have 168.282632 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.26 g
19%
Cookies, gluten-free, chocolate wafer have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.4 g
33%
Cookies, gluten-free, chocolate wafer have 18.4158352 g of Protein per 1 pound, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B51.95 mg
39%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 1.9504456 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium494 mg
49.4%
Cookies, gluten-free, chocolate wafer have 494.41528 mg of Calcium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
131%
Cookies, gluten-free, chocolate wafer have 1.17480328 mg of Copper per 1 pound, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.6 mg
208%
Cookies, gluten-free, chocolate wafer have 16.6468264 mg of Iron per 1 pound, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44.3%
Cookies, gluten-free, chocolate wafer have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.86 mg
81%
Cookies, gluten-free, chocolate wafer have 1.86426312 mg of Manganese per 1 pound, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus653 mg
93%
Cookies, gluten-free, chocolate wafer have 653.17248 mg of Phosphorus per 1 pound, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1542 mg
45.4%
Cookies, gluten-free, chocolate wafer have 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium553 mg
37%
Cookies, gluten-free, chocolate wafer have 553.38224 mg of Sodium per 1 pound, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.54 mg
32%
Cookies, gluten-free, chocolate wafer have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.2 g
0.17%
Cookies, gluten-free, chocolate wafer have 6.2142104 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, gluten-free, chocolate wafer:
Minerals in 1 pound of Cookies, gluten-free, chocolate wafer:
Macronutrients in 1 pound of Cookies, gluten-free, chocolate wafer:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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