Food Info

Menu
Select from foods

Nutrients in 1 pound of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
1 lb ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular
Energy2168 kcal
74.8%
Cookies, peanut butter sandwich, regular have 2168.16976 kcal of Energy per 1 pound, which is 74.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat96 g
99%
Cookies, peanut butter sandwich, regular have 95.707912 g of Fat per 1 pound, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.7 g
71%
Cookies, peanut butter sandwich, regular have 22.6569204 g of Saturated Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.3%
Cookies, peanut butter sandwich, regular have 0.48534344 g of Omega 3 per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.7 g
98%
Cookies, peanut butter sandwich, regular have 16.72847296 g of Omega 6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate298 g
229%
Cookies, peanut butter sandwich, regular have 297.556352 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars161 g
222%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, peanut butter sandwich, regular have 160.7530048 g of Sugars per 1 pound, which is 222% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.7%
Cookies, peanut butter sandwich, regular have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.3%
Cookies, peanut butter sandwich, regular have 39.916096 g of Protein per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, peanut butter sandwich, regular
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, regular have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.47 mg
123%
Thiamine
Cookies, peanut butter sandwich, regular have 1.474174 mg of Vitamin B1 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.2 mg
92%
Riboflavin
Cookies, peanut butter sandwich, regular have 1.19294696 mg of Vitamin B2 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B317 mg
106%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, regular have 16.95980488 mg of Vitamin B3 per 1 pound, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.15 mg
83%
Pantothenic acid
Cookies, peanut butter sandwich, regular have 4.1503668 mg of Vitamin B5 per 1 pound, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.63 mg
48.5%
Pyridoxine
Cookies, peanut butter sandwich, regular have 0.63049288 mg of Vitamin B6 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Cookies, peanut butter sandwich, regular have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.04 μg
43.5%
Cobalamin
Cookies, peanut butter sandwich, regular have 1.0432616 μg of Vitamin B12 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.45 mg
0.5%
Ascorbic acid
Cookies, peanut butter sandwich, regular have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E8.5 mg
56.5%
Tocopherols and Tocotrienols
Cookies, peanut butter sandwich, regular have 8.4821704 mg of Vitamin E per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17.7 μg
14.7%
Phytomenadione or phylloquinone
Cookies, peanut butter sandwich, regular have 17.690088 μg of Vitamin K per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular
Calcium240 mg
24%
Cookies, peanut butter sandwich, regular have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.08 mg
119%
Cookies, peanut butter sandwich, regular have 1.07501304 mg of Copper per 1 pound, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.8 mg
147%
Cookies, peanut butter sandwich, regular have 11.793392 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Cookies, peanut butter sandwich, regular have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.14 mg
180%
Cookies, peanut butter sandwich, regular have 4.13675904 mg of Manganese per 1 pound, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus853 mg
122%
Cookies, peanut butter sandwich, regular have 852.75296 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium871 mg
25.6%
Cookies, peanut butter sandwich, regular have 870.89664 mg of Potassium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.5%
Cookies, peanut butter sandwich, regular have 34.926584 μg of Selenium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1669 mg
111%
Cookies, peanut butter sandwich, regular have 1669.21856 mg of Sodium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.8 mg
43.7%
Cookies, peanut butter sandwich, regular have 4.8080752 mg of Zinc per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.7 g
0.34%
Cookies, peanut butter sandwich, regular have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, peanut butter sandwich, regular:
Minerals in 1 pound of Cookies, peanut butter sandwich, regular:
Macronutrients in 1 pound of Cookies, peanut butter sandwich, regular:



Compare Cookies, peanut butter sandwich, regular with: