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Nutrients in 1 pound of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
1 lb ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free
Energy2409 kcal
83%
Cookies, sugar wafer, with creme filling, sugar free have 2408.57352 kcal of Energy per 1 pound, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat130 g
134%
Cookies, sugar wafer, with creme filling, sugar free have 129.5912344 g of Fat per 1 pound, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19.3 g
60.3%
Cookies, sugar wafer, with creme filling, sugar free have 19.30941144 g of Saturated Fat per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.37 g
211%
Cookies, sugar wafer, with creme filling, sugar free have 3.37018856 g of Omega 3 per 1 pound, which is 211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645.4 g
267%
Cookies, sugar wafer, with creme filling, sugar free have 45.3818796 g of Omega 6 per 1 pound, which is 267% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate301 g
231%
Cookies, sugar wafer, with creme filling, sugar free have 300.5500592 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber65 g
171%
Cookies, sugar wafer, with creme filling, sugar free have 64.863656 g of Fiber per 1 pound, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
29%
Cookies, sugar wafer, with creme filling, sugar free have 16.1932344 g of Protein per 1 pound, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
91%
Thiamine
Cookies, sugar wafer, with creme filling, sugar free have 1.0886208 mg of Vitamin B1 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Cookies, sugar wafer, with creme filling, sugar free have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg
51%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, with creme filling, sugar free have 8.164656 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.9%
Pantothenic acid
Cookies, sugar wafer, with creme filling, sugar free have 0.44452016 mg of Vitamin B5 per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.14%
Pyridoxine
Cookies, sugar wafer, with creme filling, sugar free have 0.04082328 mg of Vitamin B6 per 1 pound, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Cookies, sugar wafer, with creme filling, sugar free have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg
93%
Tocopherols and Tocotrienols
Cookies, sugar wafer, with creme filling, sugar free have 13.9706336 mg of Vitamin E per 1 pound, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Cookies, sugar wafer, with creme filling, sugar free have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free
Calcium0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Cookies, sugar wafer, with creme filling, sugar free have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Cookies, sugar wafer, with creme filling, sugar free have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Cookies, sugar wafer, with creme filling, sugar free have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Cookies, sugar wafer, with creme filling, sugar free have 1.15212368 mg of Manganese per 1 pound, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus181 mg
26%
Cookies, sugar wafer, with creme filling, sugar free have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.6%
Cookies, sugar wafer, with creme filling, sugar free have 258.54744 mg of Potassium per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Cookies, sugar wafer, with creme filling, sugar free have 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium322 mg
21.5%
Cookies, sugar wafer, with creme filling, sugar free have 322.05032 mg of Sodium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Cookies, sugar wafer, with creme filling, sugar free have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.18 g
0.086%
Cookies, sugar wafer, with creme filling, sugar free have 3.175144 g of Water per 1 pound, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, sugar wafer, with creme filling, sugar free:
Minerals in 1 pound of Cookies, sugar wafer, with creme filling, sugar free:
Macronutrients in 1 pound of Cookies, sugar wafer, with creme filling, sugar free:



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