Nutrients in 1 pound of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

1 lb ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy2277 kcal

78.5%

Cookies, sugar wafers with creme filling, regular have 2277.03184 kcal of Energy per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

109%

Cookies, sugar wafers with creme filling, regular have 105.4147808 g of Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat54 g

169%

Cookies, sugar wafers with creme filling, regular have 53.97291208 g of Saturated Fat per 1 pound, which is 169% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Cookies, sugar wafers with creme filling, regular have 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Cookies, sugar wafers with creme filling, regular have 11.58020376 g of Omega 6 per 1 pound, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Cookies, sugar wafers with creme filling, regular have 320.4173888 g of Carbohydrate per 1 pound, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars195 g

269%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 194.817764 g of Sugars per 1 pound, which is 269% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose184 g

Cookies, sugar wafers with creme filling, regular have 184.158352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Cookies, sugar wafers with creme filling, regular have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.4 g

31%

Cookies, sugar wafers with creme filling, regular have 17.4179328 g of Protein per 1 pound, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

42%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

62%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 9.90191336 mg of Vitamin B3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 1.7916884 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 349.26584 μg of Vitamin B9 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.6%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 11.3398 mg of Vitamin E per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium122 mg

12.2%

Cookies, sugar wafers with creme filling, regular have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cookies, sugar wafers with creme filling, regular have 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17 mg

211%

Cookies, sugar wafers with creme filling, regular have 16.9189816 mg of Iron per 1 pound, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Cookies, sugar wafers with creme filling, regular have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Cookies, sugar wafers with creme filling, regular have 1.90962232 mg of Manganese per 1 pound, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Cookies, sugar wafers with creme filling, regular have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Cookies, sugar wafers with creme filling, regular have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Cookies, sugar wafers with creme filling, regular have 16.782904 μg of Selenium per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium467 mg

31%

Cookies, sugar wafers with creme filling, regular have 467.19976 mg of Sodium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Cookies, sugar wafers with creme filling, regular have 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.53 g

0.2%

Cookies, sugar wafers with creme filling, regular have 7.5296272 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, sugar wafers with creme filling, regular:

1 pound of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, sugar wafers with creme filling, regular:

1 pound of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Cookies, sugar wafers with creme filling, regular:

1 pound of Cookies, sugar wafers with creme filling, regular has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, sugar wafers with creme filling, regular with:

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Food Info

Nutrients in 1 pound of Cookies, sugar wafers with creme filling, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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