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Nutrients in 1 pound of Corn Bran

Crude Corn Bran.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 lb ▼

Macro Nutrients

Corn Bran
Energy1016 kcal
35%
Crude Corn Bran has 1016.04608 kcal of Energy per 1 pound, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.17 g
4.3%
Crude Corn Bran has 4.1730464 g of Fat per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Crude Corn Bran has 0.5896696 g of Saturated Fat per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Crude Corn Bran has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Crude Corn Bran has 1.85065536 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Corn Bran has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate388 g
299%
Crude Corn Bran has 388.4561888 g of Carbohydrate per 1 pound, which is 299% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Corn Bran has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber358 g
943%
Crude Corn Bran has 358.33768 g of Fiber per 1 pound, which is 943% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
67.7%
Crude Corn Bran has 37.9202912 g of Protein per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn Bran
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Crude Corn Bran has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Crude Corn Bran has 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Crude Corn Bran has 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.5%
Niacin, nicotinic acid, niacinamide
Crude Corn Bran has 12.4057412 mg of Vitamin B3 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
57.7%
Pantothenic acid
Crude Corn Bran has 2.88484512 mg of Vitamin B5 per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Crude Corn Bran has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Crude Corn Bran has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Corn Bran has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Corn Bran has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Corn Bran has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Crude Corn Bran has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Crude Corn Bran has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn Bran
Calcium191 mg
19%
Crude Corn Bran has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.12 mg
125%
Crude Corn Bran has 1.12490816 mg of Copper per 1 pound, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.7 mg
158%
Crude Corn Bran has 12.6552168 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Crude Corn Bran has 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.6%
Crude Corn Bran has 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.7%
Crude Corn Bran has 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.87%
Crude Corn Bran has 199.58048 mg of Potassium per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75 μg
136%
Crude Corn Bran has 74.84268 μg of Selenium per 1 pound, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Crude Corn Bran has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.08 mg
64.3%
Crude Corn Bran has 7.0760352 mg of Zinc per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.4 g
0.58%
Crude Corn Bran has 21.3641832 g of Water per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crude Corn Bran:
Minerals in 1 pound of Crude Corn Bran:
Macronutrients in 1 pound of Crude Corn Bran:



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