Nutrients in 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy336 kcal

11.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.15%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.87543256 g of Omega 6 per 1 pound, which is 5.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.5 g

65%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 84.4588304 g of Carbohydrate per 1 pound, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.6 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 27.6237528 g of Sugars per 1 pound, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 7.8925008 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.45%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27.2%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.3544832 mg of Vitamin B3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.8164656 mg of Vitamin B5 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 20.865232 mg of Vitamin C per 1 pound, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium18 mg

1.8%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.09979024 mg of Copper per 1 pound, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride127 μg

3.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 127.00576 μg of Fluoride per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.30844256 mg of Manganese per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 539.77448 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1184 mg

79%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1183.87512 mg of Sodium per 1 pound, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 354.8903808 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Phosphorus, Sodium and Zinc.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack:

1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

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Food Info

Nutrients in 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: