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Nutrients in 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
1 lb ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy290 kcal
10%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.06%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.02965384 g of Omega 6 per 1 pound, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
53.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 69.8985272 g of Carbohydrate per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.85 g
15.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 8.845044 g of Protein per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.83%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.3%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg
26.6%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4.25922888 mg of Vitamin B3 per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg
47.4%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.7%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 24.94756 mg of Vitamin C per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium18 mg
1.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.25401152 mg of Copper per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride81.6 μg
2.04%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 81.64656 μg of Fluoride per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.86 mg
23.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.5%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.14968536 mg of Manganese per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 743.89088 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium966 mg
64.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 966.15096 mg of Sodium per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water369 g
9.97%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 368.9517328 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Minerals in 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Macronutrients in 1 pound of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:



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