Boiled and Drained White Sweet Corn has 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 6.3956472 g of Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.89357624 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2.65804912 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 98.4748232 g of Carbohydrate per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Sweet Corn has 35.0626616 g of Sugars per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained White Sweet Corn has 4.6266384 g of Fructose per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 3.175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 27.3062384 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 15.1499728 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained White Sweet Corn has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained White Sweet Corn has 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained White Sweet Corn has 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained White Sweet Corn has 7.55684272 mg of Vitamin B3 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained White Sweet Corn has 3.39740408 mg of Vitamin B5 per 1 pound, which is 68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained White Sweet Corn has 0.57606184 mg of Vitamin B6 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained White Sweet Corn has 28.122704 mg of Vitamin C per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained White Sweet Corn has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2.494756 mg of Iron per 1 pound, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.97068688 mg of Manganese per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 417.30464 mg of Phosphorus per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1143.05184 mg of Potassium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 330.3964128 g of Water per 1 pound, which is 8.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained White Sweet Corn:
1 pound of Boiled White Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained White Sweet Corn:
1 pound of Boiled White Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of Boiled and Drained White Sweet Corn:
1 pound of Boiled White Sweet Corn is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Fructose.