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Nutrients in 1 pound of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
1 lb ▼

Macro Nutrients

Frozen sweet white Corn kernels
Energy399 kcal
13.8%
Frozen sweet white Corn kernels have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Frozen sweet white Corn kernels have 3.4926584 g of Fat per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Frozen sweet white Corn kernels have 0.83460928 g of Saturated Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
3.97%
Frozen sweet white Corn kernels have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.78%
Frozen sweet white Corn kernels have 1.49231768 g of Omega 6 per 1 pound, which is 8.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.3%
Frozen sweet white Corn kernels have 94.0296216 g of Carbohydrate per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.2 g
57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen sweet white Corn kernels have 41.2315128 g of Sugars per 1 pound, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.91 g
1.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen sweet white Corn kernels have 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Frozen sweet white Corn kernels have 1.587572 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose38.6 g
%
Frozen sweet white Corn kernels have 38.55532 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34.6%
Frozen sweet white Corn kernels have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Frozen sweet white Corn kernels have 13.6984784 g of Protein per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.4%
Thiamine
Frozen sweet white Corn kernels have 0.37648136 mg of Vitamin B1 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.4%
Riboflavin
Frozen sweet white Corn kernels have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.83 mg
49%
Niacin, nicotinic acid, niacinamide
Frozen sweet white Corn kernels have 7.82899792 mg of Vitamin B3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.4%
Pantothenic acid
Frozen sweet white Corn kernels have 1.2700576 mg of Vitamin B5 per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Frozen sweet white Corn kernels have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
41%
Folates and Folic Acid
Frozen sweet white Corn kernels have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg
31.8%
Ascorbic acid
Frozen sweet white Corn kernels have 28.576296 mg of Vitamin C per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Frozen sweet white Corn kernels have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels
Calcium18 mg
1.8%
Frozen sweet white Corn kernels have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Frozen sweet white Corn kernels have 0.16329312 mg of Copper per 1 pound, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride66.2 μg
1.66%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen sweet white Corn kernels have 66.224432 μg of Fluoride per 1 pound, which is 1.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.86 mg
23.2%
Frozen sweet white Corn kernels have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.6 mg
19.4%
Frozen sweet white Corn kernels have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
25%
Frozen sweet white Corn kernels have 0.57152592 mg of Manganese per 1 pound, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus318 mg
45.4%
Frozen sweet white Corn kernels have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium966 mg
28.4%
Frozen sweet white Corn kernels have 966.15096 mg of Potassium per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Frozen sweet white Corn kernels have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Frozen sweet white Corn kernels have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Frozen sweet white Corn kernels have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water340 g
9.2%
Frozen sweet white Corn kernels have 340.194 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen sweet white Corn kernels:
Minerals in 1 pound of Frozen sweet white Corn kernels:
Macronutrients in 1 pound of Frozen sweet white Corn kernels:



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