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Nutrients in 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
1 lb ▼

Macro Nutrients

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Energy426 kcal
14.7%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.36 g
3.46%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.3565808 g of Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.51709488 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.53 g
9%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.53314096 g of Omega 6 per 1 pound, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
78%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 101.2870936 g of Carbohydrate per 1 pound, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.53 g
25%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 14.1067112 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
65.8%
Thiamine
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.78925008 mg of Vitamin B1 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.31297848 mg of Vitamin B2 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg
43%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 6.88099064 mg of Vitamin B3 per 1 pound, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg
22.7%
Pantothenic acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.13398 mg of Vitamin B5 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
78%
Pyridoxine
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.01604608 mg of Vitamin B6 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9141 μg
35%
Folates and Folic Acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg
24%
Ascorbic acid
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sweet Corn, White, Frozen, Kernels On Cob
Calcium13.6 mg
1.36%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.20865232 mg of Copper per 1 pound, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.77 mg
34.6%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.7669112 mg of Iron per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus340 mg
48.6%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1139 mg
33.5%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1138.51592 mg of Potassium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water332 g
8.97%
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 332.029344 g of Water per 1 pound, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:
Minerals in 1 pound of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:
Macronutrients in 1 pound of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:



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