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Nutrients in 1 pound of White Sweet Corn

Raw White Sweet Corn (Zea mays).

Macros Ratio

Protein Fat Carbs
13%
11%
76%
1 lb ▼

Macro Nutrients

White Sweet Corn
Energy390 kcal
13.5%
Raw White Sweet Corn has 390.08912 kcal of Energy per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.35 g
5.5%
Raw White Sweet Corn has 5.3523856 g of Fat per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.58%
Raw White Sweet Corn has 0.82553744 g of Saturated Fat per 1 pound, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.54%
Raw White Sweet Corn has 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.46 g
14.5%
Raw White Sweet Corn has 2.45846864 g of Omega 6 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Sweet Corn has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.3 g
66.4%
Raw White Sweet Corn has 86.2731984 g of Carbohydrate per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.6 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Sweet Corn has 14.6056624 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.2 g
32.2%
Raw White Sweet Corn has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.6 g
26%
Raw White Sweet Corn has 14.6056624 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Sweet Corn
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Sweet Corn has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
75.6%
Thiamine
Raw White Sweet Corn has 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Raw White Sweet Corn has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Raw White Sweet Corn has 7.711064 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.45 mg
69%
Pantothenic acid
Raw White Sweet Corn has 3.4472992 mg of Vitamin B5 per 1 pound, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Raw White Sweet Corn has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9209 μg
52%
Folates and Folic Acid
Raw White Sweet Corn has 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Sweet Corn has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.3%
Ascorbic acid
Raw White Sweet Corn has 30.844256 mg of Vitamin C per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Sweet Corn has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Raw White Sweet Corn has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Raw White Sweet Corn has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Sweet Corn
Calcium9.07 mg
0.91%
Raw White Sweet Corn has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27.2%
Raw White Sweet Corn has 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.36 mg
29.5%
Raw White Sweet Corn has 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Raw White Sweet Corn has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.8%
Raw White Sweet Corn has 0.73028312 mg of Manganese per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus404 mg
57.7%
Raw White Sweet Corn has 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1225 mg
36%
Raw White Sweet Corn has 1224.6984 mg of Potassium per 1 pound, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw White Sweet Corn has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Raw White Sweet Corn has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Raw White Sweet Corn has 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water345 g
9.3%
Raw White Sweet Corn has 344.5484832 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw White Sweet Corn:
Minerals in 1 pound of Raw White Sweet Corn:
Macronutrients in 1 pound of Raw White Sweet Corn:



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