Nutrients in 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Corn, sweet, yellow, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Energy304 kcal

10.5%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.53 g

5.7%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.5338224 g of Fat per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.1113004 g of Saturated Fat per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.19084936 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 65.0450928 g of Carbohydrate per 1 pound, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 20.1394848 g of Sugars per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.82 g

1.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.8164656 g of Fructose per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.27 g

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2700576 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 17.690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 10.3872568 g of Protein per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

14.7%

Thiamine

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.40369688 mg of Vitamin B2 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.56 mg

28.5%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.5585996 mg of Vitamin B3 per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.94800728 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Calcium13.6 mg

1.36%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.30390664 mg of Manganese per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 598.74144 mg of Potassium per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium930 mg

62%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 929.8636 mg of Sodium per 1 pound, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4514944 mg of Zinc per 1 pound, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

10%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 369.2692472 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids with: