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Nutrients in 1 pound of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
1 lb ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy340 kcal
11.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 340.194 kcal of Energy per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.57%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.3855532 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.27%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.75%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.14758776 g of Omega 6 per 1 pound, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 82.4176664 g of Carbohydrate per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.6 g
19%
Canned Corn With Red And Green Peppers Solids and Liquids have 10.5686936 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A54.4 μg
6.05%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.3%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 4.309124 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg
40.6%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 2.02755624 mg of Vitamin B5 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9154 μg
38.6%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg
44.4%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 39.916096 mg of Vitamin C per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium22.7 mg
2.27%
Canned Corn With Red And Green Peppers Solids and Liquids have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
44.8%
Canned Corn With Red And Green Peppers Solids and Liquids have 3.5833768 mg of Iron per 1 pound, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Canned Corn With Red And Green Peppers Solids and Liquids have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.19504456 mg of Manganese per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus281 mg
40%
Canned Corn With Red And Green Peppers Solids and Liquids have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium694 mg
20.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 693.99576 mg of Potassium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1574 mg
105%
Canned Corn With Red And Green Peppers Solids and Liquids have 1573.96424 mg of Sodium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water352 g
9.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 351.5338 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 1 pound of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 1 pound of Canned Corn With Red And Green Peppers Solids and Liquids:



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