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Nutrients in 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
1 lb ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen
Energy513 kcal
17.7%
Microwaved Yellow Corn, Whole Kernel, Frozen has 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.44 g
6.64%
Microwaved Yellow Corn, Whole Kernel, Frozen has 6.4410064 g of Fat per 1 pound, which is 6.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
3.97%
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.04 g
12%
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.03662808 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Microwaved Yellow Corn, Whole Kernel, Frozen has 117.3442504 g of Carbohydrate per 1 pound, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.2 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Yellow Corn, Whole Kernel, Frozen has 15.2406912 g of Sugars per 1 pound, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.18 g
1.63%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.1793392 g of Fructose per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.95 g
%
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9504456 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12 g
%
Microwaved Yellow Corn, Whole Kernel, Frozen has 12.1109064 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.8 g
31%
Microwaved Yellow Corn, Whole Kernel, Frozen has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Microwaved Yellow Corn, Whole Kernel, Frozen has 16.4200304 g of Protein per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen
Vitamin A54.4 μg
6.05%
RAE, retinol activity equivalents
Microwaved Yellow Corn, Whole Kernel, Frozen has 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.4%
Thiamine
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.37648136 mg of Vitamin B1 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg
58.7%
Niacin, nicotinic acid, niacinamide
Microwaved Yellow Corn, Whole Kernel, Frozen has 9.3893544 mg of Vitamin B3 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
57.8%
Pantothenic acid
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.88938104 mg of Vitamin B5 per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
42%
Pyridoxine
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Microwaved Yellow Corn, Whole Kernel, Frozen has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen
Calcium22.7 mg
2.27%
Microwaved Yellow Corn, Whole Kernel, Frozen has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27.2%
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.7690088 mg of Iron per 1 pound, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Microwaved Yellow Corn, Whole Kernel, Frozen has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.4%
Microwaved Yellow Corn, Whole Kernel, Frozen has 0.58513368 mg of Manganese per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus431 mg
61.6%
Microwaved Yellow Corn, Whole Kernel, Frozen has 430.9124 mg of Phosphorus per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1252 mg
37%
Microwaved Yellow Corn, Whole Kernel, Frozen has 1251.91392 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Microwaved Yellow Corn, Whole Kernel, Frozen has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water310 g
8.4%
Microwaved Yellow Corn, Whole Kernel, Frozen has 310.256928 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen:
Minerals in 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen:
Macronutrients in 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen:



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