Whole-grain Yellow Cornmeal has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 16.2839528 g of Fat per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2.2906396 g of Saturated Fat per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.22226008 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 7.20757688 g of Omega 6 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 348.7668888 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Cornmeal has 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 36.8316704 g of Protein per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Cornmeal has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Cornmeal has 1.7463292 mg of Vitamin B1 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Cornmeal has 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Cornmeal has 16.47446144 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Cornmeal has 1.927766 mg of Vitamin B5 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Cornmeal has 1.37891968 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Cornmeal has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.87543256 mg of Copper per 1 pound, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 15.648924 mg of Iron per 1 pound, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 576.06184 mg of Magnesium per 1 pound, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2.25888816 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1093.15672 mg of Phosphorus per 1 pound, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 70.30676 μg of Selenium per 1 pound, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 8.2553744 mg of Zinc per 1 pound, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 46.5385392 g of Water per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Yellow Cornmeal:
1 pound of Cornmeal has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole-grain Yellow Cornmeal:
1 pound of Cornmeal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Sodium.
This cereal has some Calcium.
Macronutrients in 1 pound of Whole-grain Yellow Cornmeal:
1 pound of Cornmeal has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.