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Nutrients in 1 pound of Dry Couscous

Couscous, dry.

Macros Ratio

Protein Fat Carbs
14%
2%
84%
1 lb ▼

Macro Nutrients

Dry Couscous
Energy1706 kcal
59%
Dry Couscous have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Dry Couscous have 2.9029888 g of Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Dry Couscous have 0.53070264 g of Saturated Fat per 1 pound, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.4%
Dry Couscous have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
Dry Couscous have 1.0886208 g of Omega 6 per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Couscous have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate351 g
270%
Dry Couscous have 351.2162856 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.7 g
59.7%
Dry Couscous have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58 g
103%
Dry Couscous have 57.8783392 g of Protein per 1 pound, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Couscous
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Couscous have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.6%
Thiamine
Dry Couscous have 0.73935496 mg of Vitamin B1 per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27.2%
Riboflavin
Dry Couscous have 0.35380176 mg of Vitamin B2 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
99%
Niacin, nicotinic acid, niacinamide
Dry Couscous have 15.8303608 mg of Vitamin B3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.62 mg
112%
Pantothenic acid
Dry Couscous have 5.6245408 mg of Vitamin B5 per 1 pound, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.4%
Pyridoxine
Dry Couscous have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.7%
Folates and Folic Acid
Dry Couscous have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Couscous have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Couscous have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Couscous have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Couscous
Calcium109 mg
11%
Dry Couscous have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.12 mg
124%
Dry Couscous have 1.12037224 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.2%
Dry Couscous have 4.8987936 mg of Iron per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.5%
Dry Couscous have 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.54 mg
154%
Dry Couscous have 3.5380176 mg of Manganese per 1 pound, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus771 mg
110%
Dry Couscous have 771.1064 mg of Phosphorus per 1 pound, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium753 mg
22%
Dry Couscous have 752.96272 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium45.4 mg
3.02%
Dry Couscous have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.76 mg
34.2%
Dry Couscous have 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39 g
1.05%
Dry Couscous have 38.8274752 g of Water per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Couscous:
Minerals in 1 pound of Dry Couscous:
Macronutrients in 1 pound of Dry Couscous:



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