Nutrients in 1 pound of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

25%

71%

1 lb ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy599 kcal

20.6%

Boiled and Drained Frozen Young Cowpeas have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Boiled and Drained Frozen Young Cowpeas have 2.9937072 g of Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Boiled and Drained Frozen Young Cowpeas have 0.793786 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Boiled and Drained Frozen Young Cowpeas have 0.52616672 g of Omega 3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Boiled and Drained Frozen Young Cowpeas have 0.72121128 g of Omega 6 per 1 pound, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Boiled and Drained Frozen Young Cowpeas have 107.7734592 g of Carbohydrate per 1 pound, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 20.2302032 g of Sugars per 1 pound, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Boiled and Drained Frozen Young Cowpeas have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.5 g

68.8%

Boiled and Drained Frozen Young Cowpeas have 38.5099608 g of Protein per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A18 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.18 mg

98%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 1.1793392 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.29029888 mg of Vitamin B2 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 3.30214976 mg of Vitamin B3 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.3%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.96615096 mg of Vitamin B5 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9640 μg

160%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 639.56472 μg of Vitamin B9 per 1 pound, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K167 μg

139%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 166.921856 μg of Vitamin K per 1 pound, which is 139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium104 mg

10.4%

Boiled and Drained Frozen Young Cowpeas have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Boiled and Drained Frozen Young Cowpeas have 0.83460928 mg of Copper per 1 pound, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Boiled and Drained Frozen Young Cowpeas have 9.6161504 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Boiled and Drained Frozen Young Cowpeas have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Boiled and Drained Frozen Young Cowpeas have 3.58791272 mg of Manganese per 1 pound, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus553 mg

79%

Boiled and Drained Frozen Young Cowpeas have 553.38224 mg of Phosphorus per 1 pound, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1701 mg

50%

Boiled and Drained Frozen Young Cowpeas have 1700.97 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Boiled and Drained Frozen Young Cowpeas have 15.422128 μg of Selenium per 1 pound, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled and Drained Frozen Young Cowpeas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.44 mg

58.6%

Boiled and Drained Frozen Young Cowpeas have 6.4410064 mg of Zinc per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water300 g

8.1%

Boiled and Drained Frozen Young Cowpeas have 299.824312 g of Water per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Frozen Young Cowpeas :

1 pound of Cooked Frozen Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Frozen Young Cowpeas :

1 pound of Cooked Frozen Young Cowpeas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled and Drained Frozen Young Cowpeas :

1 pound of Cooked Frozen Young Cowpeas has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Sugars, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Young Cowpeas with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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