Nutrients in 1 pound of Young Cowpeas

Raw Young Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

13%

84%

1 lb ▼

Macro Nutrients

Young Cowpeas

Energy408 kcal

14%

Raw Young Cowpeas have 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Young Cowpeas have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Raw Young Cowpeas have 0.4082328 g of Saturated Fat per 1 pound, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Raw Young Cowpeas have 0.28576296 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.32%

Raw Young Cowpeas have 0.39462504 g of Omega 6 per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Cowpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Raw Young Cowpeas have 85.4113736 g of Carbohydrate per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Cowpeas have 13.60776 g of Sugars per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Raw Young Cowpeas have 22.6796 g of Fiber per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Raw Young Cowpeas have 13.380964 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Cowpeas

Vitamin A186 μg

20.7%

RAE, retinol activity equivalents

Raw Young Cowpeas have 185.97272 μg of Vitamin A per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.6%

Thiamine

Raw Young Cowpeas have 0.4989512 mg of Vitamin B1 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.6%

Riboflavin

Raw Young Cowpeas have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.58 mg

41%

Niacin, nicotinic acid, niacinamide

Raw Young Cowpeas have 6.577084 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Raw Young Cowpeas have 0.68492392 mg of Vitamin B5 per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Raw Young Cowpeas have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9762 μg

191%

Folates and Folic Acid

Raw Young Cowpeas have 762.03456 μg of Vitamin B9 per 1 pound, which is 191% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Raw Young Cowpeas have 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Cowpeas

Calcium572 mg

57%

Raw Young Cowpeas have 571.52592 mg of Calcium per 1 pound, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Raw Young Cowpeas have 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.4%

Raw Young Cowpeas have 4.989512 mg of Iron per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium231 mg

55%

Raw Young Cowpeas have 231.33192 mg of Magnesium per 1 pound, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Raw Young Cowpeas have 2.5401152 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Young Cowpeas have 240.40376 mg of Phosphorus per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1955 mg

57.5%

Raw Young Cowpeas have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Raw Young Cowpeas have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Young Cowpeas have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.6%

Raw Young Cowpeas have 4.5812792 mg of Zinc per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Raw Young Cowpeas have 350.173024 g of Water per 1 pound, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Young Cowpeas :

1 pound of Young Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Young Cowpeas :

1 pound of Young Cowpeas has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Young Cowpeas :

1 pound of Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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