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Nutrients in 1 pound of Boiled Common Cowpeas

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 lb ▼

Macro Nutrients

Boiled Common Cowpeas
Energy526 kcal
18%
Boiled Common Cowpeas have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.48%
Boiled Common Cowpeas have 2.4040376 g of Fat per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.96%
Boiled Common Cowpeas have 0.62595696 g of Saturated Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.5%
Boiled Common Cowpeas have 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.8%
Boiled Common Cowpeas have 0.64863656 g of Omega 6 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Common Cowpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.4%
Boiled Common Cowpeas have 94.1656992 g of Carbohydrate per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Common Cowpeas have 14.968536 g of Sugars per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.5 g
77.6%
Boiled Common Cowpeas have 29.48348 g of Fiber per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35 g
62.6%
Boiled Common Cowpeas have 35.0626616 g of Protein per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Common Cowpeas
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Boiled Common Cowpeas have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.4%
Thiamine
Boiled Common Cowpeas have 0.91625584 mg of Vitamin B1 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Boiled Common Cowpeas have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.25 mg
14%
Niacin, nicotinic acid, niacinamide
Boiled Common Cowpeas have 2.2452804 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg
37.3%
Pantothenic acid
Boiled Common Cowpeas have 1.86426312 mg of Vitamin B5 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Boiled Common Cowpeas have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9943 μg
236%
Folates and Folic Acid
Boiled Common Cowpeas have 943.47136 μg of Vitamin B9 per 1 pound, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Boiled Common Cowpeas have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Common Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg
8.47%
Tocopherols and Tocotrienols
Boiled Common Cowpeas have 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.43%
Phytomenadione or phylloquinone
Boiled Common Cowpeas have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Common Cowpeas
Calcium109 mg
11%
Boiled Common Cowpeas have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
135%
Boiled Common Cowpeas have 1.21562656 mg of Copper per 1 pound, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
142%
Boiled Common Cowpeas have 11.3851592 mg of Iron per 1 pound, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57.2%
Boiled Common Cowpeas have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
94%
Boiled Common Cowpeas have 2.154562 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus708 mg
101%
Boiled Common Cowpeas have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1261 mg
37%
Boiled Common Cowpeas have 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.3 μg
20.6%
Boiled Common Cowpeas have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled Common Cowpeas have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.85 mg
53%
Boiled Common Cowpeas have 5.8513368 mg of Zinc per 1 pound, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Boiled Common Cowpeas have 317.6958368 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Common Cowpeas:
Minerals in 1 pound of Boiled Common Cowpeas:
Macronutrients in 1 pound of Boiled Common Cowpeas:



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