Nutrients in 1 pound of Common Cowpeas

Raw Common Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Common Cowpeas

Energy1524 kcal

52.6%

Raw Common Cowpeas have 1524.06912 kcal of Energy per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

Raw Common Cowpeas have 5.7152592 g of Fat per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Raw Common Cowpeas have 1.50138952 g of Saturated Fat per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.4%

Raw Common Cowpeas have 0.90264808 g of Omega 3 per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.15%

Raw Common Cowpeas have 1.55582056 g of Omega 6 per 1 pound, which is 9.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Cowpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Raw Common Cowpeas have 272.2912776 g of Carbohydrate per 1 pound, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.3 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Cowpeas have 31.297848 g of Sugars per 1 pound, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

127%

Raw Common Cowpeas have 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein107 g

191%

Raw Common Cowpeas have 106.6848384 g of Protein per 1 pound, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Common Cowpeas

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Common Cowpeas have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.87 mg

322%

Thiamine

Raw Common Cowpeas have 3.86913976 mg of Vitamin B1 per 1 pound, which is 322% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79%

Riboflavin

Raw Common Cowpeas have 1.02511792 mg of Vitamin B2 per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

59%

Niacin, nicotinic acid, niacinamide

Raw Common Cowpeas have 9.412034 mg of Vitamin B3 per 1 pound, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg

136%

Pantothenic acid

Raw Common Cowpeas have 6.80388 mg of Vitamin B5 per 1 pound, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

125%

Pyridoxine

Raw Common Cowpeas have 1.61932344 mg of Vitamin B6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92871 μg

718%

Folates and Folic Acid

Raw Common Cowpeas have 2871.23736 μg of Vitamin B9 per 1 pound, which is 718% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Raw Common Cowpeas have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

11.8%

Tocopherols and Tocotrienols

Raw Common Cowpeas have 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.7 μg

19%

Phytomenadione or phylloquinone

Raw Common Cowpeas have 22.6796 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Common Cowpeas

Calcium499 mg

50%

Raw Common Cowpeas have 498.9512 mg of Calcium per 1 pound, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.83 mg

426%

Raw Common Cowpeas have 3.8328524 mg of Copper per 1 pound, which is 426% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.5 mg

469%

Raw Common Cowpeas have 37.5120584 mg of Iron per 1 pound, which is 469% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium835 mg

199%

Raw Common Cowpeas have 834.60928 mg of Magnesium per 1 pound, which is 199% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.93 mg

301%

Raw Common Cowpeas have 6.93088576 mg of Manganese per 1 pound, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1923 mg

275%

Raw Common Cowpeas have 1923.23008 mg of Phosphorus per 1 pound, which is 275% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5044 mg

148%

Raw Common Cowpeas have 5043.94304 mg of Potassium per 1 pound, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.2%

Raw Common Cowpeas have 40.82328 μg of Selenium per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Raw Common Cowpeas have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Raw Common Cowpeas have 15.2860504 mg of Zinc per 1 pound, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.2 g

1.46%

Raw Common Cowpeas have 54.204244 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Common Cowpeas:

1 pound of Common Cowpeas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Common Cowpeas:

1 pound of Common Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Common Cowpeas:

1 pound of Common Cowpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It also has a good amount of Omega 6.
This legume has some Fat and Saturated Fat.

Compare Raw Common Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Common Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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