Nutrients in 1 pound of Cracker, meal

Cracker, meal.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

86%

1 lb ▼

Macro Nutrients

Cracker, meal

Energy1737 kcal

60%

Cracker, meal has 1737.25736 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.95%

Cracker, meal has 7.711064 g of Fat per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

Cracker, meal has 1.22923432 g of Saturated Fat per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cracker, meal has 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.2%

Cracker, meal has 3.09803336 g of Omega 6 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cracker, meal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate367 g

282%

Cracker, meal has 366.955928 g of Carbohydrate per 1 pound, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cracker, meal has 1.4968536 g of Sugars per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cracker, meal has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75.3%

Cracker, meal has 42.184056 g of Protein per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracker, meal

Vitamin A0 μg

RAE, retinol activity equivalents

Cracker, meal has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.16 mg

263%

Thiamine

Cracker, meal has 3.15700032 mg of Vitamin B1 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg

163%

Riboflavin

Cracker, meal has 2.12281056 mg of Vitamin B2 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Cracker, meal has 25.88649544 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42.4%

Pantothenic acid

Cracker, meal has 2.11827464 mg of Vitamin B5 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Cracker, meal has 0.17690088 mg of Vitamin B6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9617 μg

154%

Folates and Folic Acid

Cracker, meal has 616.88512 μg of Vitamin B9 per 1 pound, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cracker, meal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cracker, meal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cracker, meal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Cracker, meal has 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cracker, meal has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cracker, meal

Calcium104 mg

10.4%

Cracker, meal has 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

113%

Cracker, meal has 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Cracker, meal has 21.0466688 mg of Iron per 1 pound, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cracker, meal has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

186%

Cracker, meal has 4.28190848 mg of Manganese per 1 pound, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.4%

Cracker, meal has 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium522 mg

15.3%

Cracker, meal has 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium192 μg

349%

Cracker, meal has 191.869416 μg of Selenium per 1 pound, which is 349% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Cracker, meal has 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Cracker, meal has 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.5 g

0.93%

Cracker, meal has 34.472992 g of Water per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cracker, meal:

1 pound of Cracker, meal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cracker, meal:

1 pound of Cracker, meal has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This food has some Sodium.

Macronutrients in 1 pound of Cracker, meal:

1 pound of Cracker, meal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Cracker, meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cracker, meal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cracker, meal with: