Nutrients in 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

1 lb ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy2105 kcal

72.6%

Crackers, cream, La Moderna Rikis Cream Crackers have 2104.66688 kcal of Energy per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.5 g

91%

Crackers, cream, La Moderna Rikis Cream Crackers have 88.45044 g of Fat per 1 pound, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 11.94761328 g of Saturated Fat per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.78 g

16.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 2.77598304 g of Omega 6 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate294 g

226%

Crackers, cream, La Moderna Rikis Cream Crackers have 294.2904896 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.2 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 47.2189272 g of Sugars per 1 pound, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 4.989512 g of Fructose per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Crackers, cream, La Moderna Rikis Cream Crackers have 4.309124 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Crackers, cream, La Moderna Rikis Cream Crackers have 36.1512824 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Crackers, cream, La Moderna Rikis Cream Crackers have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.6 g

58.2%

Crackers, cream, La Moderna Rikis Cream Crackers have 32.6132648 g of Protein per 1 pound, which is 58.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B123.63 μg

151%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 3.628736 μg of Vitamin B12 per 1 pound, which is 151% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium3329 mg

333%

Crackers, cream, La Moderna Rikis Cream Crackers have 3329.36528 mg of Calcium per 1 pound, which is 333% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

376%

Crackers, cream, La Moderna Rikis Cream Crackers have 30.1185088 mg of Iron per 1 pound, which is 376% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Crackers, cream, La Moderna Rikis Cream Crackers have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

167%

Crackers, cream, La Moderna Rikis Cream Crackers have 3.8328524 mg of Manganese per 1 pound, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Crackers, cream, La Moderna Rikis Cream Crackers have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Crackers, cream, La Moderna Rikis Cream Crackers have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3411 mg

227%

Crackers, cream, La Moderna Rikis Cream Crackers have 3411.01184 mg of Sodium per 1 pound, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Crackers, cream, La Moderna Rikis Cream Crackers have 18.6426312 mg of Zinc per 1 pound, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.3 g

0.55%

Crackers, cream, La Moderna Rikis Cream Crackers have 20.3209216 g of Water per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers:

1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Vitamin B12.

Minerals in 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers:

1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Calcium, Iron, Manganese, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers:

1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: