Nutrients in 1 pound of Crackers, crispbread, rye

Crackers, crispbread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Crackers, crispbread, rye

Energy1660 kcal

57.2%

Crackers, crispbread, rye have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.08%

Crackers, crispbread, rye have 5.896696 g of Fat per 1 pound, which is 6.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Crackers, crispbread, rye have 0.6577084 g of Saturated Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Crackers, crispbread, rye have 0.35833768 g of Omega 3 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.8%

Crackers, crispbread, rye have 2.17270568 g of Omega 6 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, crispbread, rye have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate373 g

287%

Crackers, crispbread, rye have 372.852624 g of Carbohydrate per 1 pound, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.85 g

6.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, crispbread, rye have 4.8534344 g of Sugars per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Crackers, crispbread, rye have 74.84268 g of Fiber per 1 pound, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Crackers, crispbread, rye have 35.833768 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, crispbread, rye have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Crackers, crispbread, rye have 1.10222856 mg of Vitamin B1 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.6%

Riboflavin

Crackers, crispbread, rye have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Crackers, crispbread, rye have 4.7173568 mg of Vitamin B3 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.07 mg

61.3%

Pantothenic acid

Crackers, crispbread, rye have 3.06628192 mg of Vitamin B5 per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Crackers, crispbread, rye have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9213 μg

53.3%

Folates and Folic Acid

Crackers, crispbread, rye have 213.18824 μg of Vitamin B9 per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, crispbread, rye have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, crispbread, rye have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, crispbread, rye have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg

24.5%

Tocopherols and Tocotrienols

Crackers, crispbread, rye have 3.6740952 mg of Vitamin E per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.2 μg

22.7%

Phytomenadione or phylloquinone

Crackers, crispbread, rye have 27.21552 μg of Vitamin K per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye

Calcium141 mg

14%

Crackers, crispbread, rye have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Crackers, crispbread, rye have 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Crackers, crispbread, rye have 11.0222856 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium354 mg

84.2%

Crackers, crispbread, rye have 353.80176 mg of Magnesium per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

488%

Crackers, crispbread, rye have 11.226402 mg of Manganese per 1 pound, which is 488% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1220 mg

174%

Crackers, crispbread, rye have 1220.16248 mg of Phosphorus per 1 pound, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1447 mg

42.6%

Crackers, crispbread, rye have 1446.95848 mg of Potassium per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium166 μg

302%

Crackers, crispbread, rye have 166.014672 μg of Selenium per 1 pound, which is 302% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1860 mg

124%

Crackers, crispbread, rye have 1859.7272 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Crackers, crispbread, rye have 10.8408488 mg of Zinc per 1 pound, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.7 g

0.75%

Crackers, crispbread, rye have 27.669112 g of Water per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, crispbread, rye:

1 pound of Crackers, crispbread, rye has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, crispbread, rye:

1 pound of Crackers, crispbread, rye has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, crispbread, rye:

1 pound of Crackers, crispbread, rye has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This food has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Crackers, crispbread, rye with:

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Food Info

Nutrients in 1 pound of Crackers, crispbread, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, crispbread, rye with: