Nutrients in 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

68%

1 lb ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Energy2068 kcal

71.3%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2068.37952 kcal of Energy per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70 g

72%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 69.8985272 g of Fat per 1 pound, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 25.90463912 g of Saturated Fat per 1 pound, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.64%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.15422128 g of Omega 3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35.4%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.01916584 g of Omega 6 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate349 g

268%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 348.9936848 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.7 g

24.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 17.690088 g of Sugars per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.36 g

1.88%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.360776 g of Fructose per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.5 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 14.514944 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.7%

Thiamine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.8576296 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Calcium127 mg

12.7%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.39462504 mg of Copper per 1 pound, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.35624008 mg of Manganese per 1 pound, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4037 mg

269%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4036.9688 mg of Sodium per 1 pound, which is 269% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9958048 mg of Zinc per 1 pound, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 11.2490816 g of Water per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.

Minerals in 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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