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Nutrients in 1 pound of Crackers, melba toast, plain

Crackers, melba toast, plain.

Macros Ratio

Protein Fat Carbs
13%
8%
79%
1 lb ▼

Macro Nutrients

Crackers, melba toast, plain
Energy1769 kcal
61%
Crackers, melba toast, plain have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.5 g
15%
Crackers, melba toast, plain have 14.514944 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.3%
Crackers, melba toast, plain have 2.0184844 g of Saturated Fat per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Crackers, melba toast, plain have 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32.3%
Crackers, melba toast, plain have 5.4884632 g of Omega 6 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate347 g
267%
Crackers, melba toast, plain have 347.451472 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.26 g
5.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, melba toast, plain have 4.2637648 g of Sugars per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.6 g
75.2%
Crackers, melba toast, plain have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55 g
98%
Crackers, melba toast, plain have 54.884632 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg
156%
Thiamine
Crackers, melba toast, plain have 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg
95%
Riboflavin
Crackers, melba toast, plain have 1.23830616 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg
117%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, plain have 18.65623896 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.14 mg
63%
Pantothenic acid
Crackers, melba toast, plain have 3.14339256 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
34%
Pyridoxine
Crackers, melba toast, plain have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9562 μg
141%
Folates and Folic Acid
Crackers, melba toast, plain have 562.45408 μg of Vitamin B9 per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, melba toast, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg
13%
Tocopherols and Tocotrienols
Crackers, melba toast, plain have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Phytomenadione or phylloquinone
Crackers, melba toast, plain have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain
Calcium422 mg
42%
Crackers, melba toast, plain have 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
Crackers, melba toast, plain have 1.31088088 mg of Copper per 1 pound, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.8 mg
210%
Crackers, melba toast, plain have 16.782904 mg of Iron per 1 pound, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.7%
Crackers, melba toast, plain have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.13 mg
223%
Crackers, melba toast, plain have 5.1255896 mg of Manganese per 1 pound, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus889 mg
127%
Crackers, melba toast, plain have 889.04032 mg of Phosphorus per 1 pound, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium916 mg
27%
Crackers, melba toast, plain have 916.25584 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium158 μg
287%
Crackers, melba toast, plain have 157.850016 μg of Selenium per 1 pound, which is 287% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2712 mg
181%
Crackers, melba toast, plain have 2712.48016 mg of Sodium per 1 pound, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.1 mg
83%
Crackers, melba toast, plain have 9.1171992 mg of Zinc per 1 pound, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23 g
0.63%
Crackers, melba toast, plain have 23.133192 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, melba toast, plain:
Minerals in 1 pound of Crackers, melba toast, plain:
Macronutrients in 1 pound of Crackers, melba toast, plain:



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