Nutrients in 1 pound of Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

71%

1 lb ▼

Macro Nutrients

Crackers, rye, wafers, seasoned

Energy1728 kcal

59.6%

Crackers, rye, wafers, seasoned have 1728.18552 kcal of Energy per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.7 g

43%

Crackers, rye, wafers, seasoned have 41.730464 g of Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.84 g

18.2%

Crackers, rye, wafers, seasoned have 5.83772904 g of Saturated Fat per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Crackers, rye, wafers, seasoned have 1.44242256 g of Omega 3 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.6%

Crackers, rye, wafers, seasoned have 14.89142536 g of Omega 6 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate335 g

258%

Crackers, rye, wafers, seasoned have 334.750896 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber95 g

249%

Crackers, rye, wafers, seasoned have 94.800728 g of Fiber per 1 pound, which is 249% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Crackers, rye, wafers, seasoned have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, seasoned

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Crackers, rye, wafers, seasoned have 1.43335072 mg of Vitamin B1 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Crackers, rye, wafers, seasoned have 1.01151016 mg of Vitamin B2 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Crackers, rye, wafers, seasoned have 11.22186608 mg of Vitamin B3 per 1 pound, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.53 mg

50.6%

Pantothenic acid

Crackers, rye, wafers, seasoned have 2.53104336 mg of Vitamin B5 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66.3%

Pyridoxine

Crackers, rye, wafers, seasoned have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9236 μg

59%

Folates and Folic Acid

Crackers, rye, wafers, seasoned have 235.86784 μg of Vitamin B9 per 1 pound, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Crackers, rye, wafers, seasoned have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, rye, wafers, seasoned

Calcium200 mg

20%

Crackers, rye, wafers, seasoned have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

249%

Crackers, rye, wafers, seasoned have 2.2452804 mg of Copper per 1 pound, which is 249% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.8 mg

172%

Crackers, rye, wafers, seasoned have 13.7891968 mg of Iron per 1 pound, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium481 mg

114%

Crackers, rye, wafers, seasoned have 480.80752 mg of Magnesium per 1 pound, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.8 mg

468%

Crackers, rye, wafers, seasoned have 10.75466632 mg of Manganese per 1 pound, which is 468% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1393 mg

199%

Crackers, rye, wafers, seasoned have 1392.52744 mg of Phosphorus per 1 pound, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2059 mg

60.6%

Crackers, rye, wafers, seasoned have 2059.30768 mg of Potassium per 1 pound, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium147 μg

268%

Crackers, rye, wafers, seasoned have 147.4174 μg of Selenium per 1 pound, which is 268% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4023 mg

268%

Crackers, rye, wafers, seasoned have 4023.36104 mg of Sodium per 1 pound, which is 268% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

105%

Crackers, rye, wafers, seasoned have 11.566596 mg of Zinc per 1 pound, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Crackers, rye, wafers, seasoned have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, rye, wafers, seasoned:

1 pound of Crackers, rye, wafers, seasoned has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, rye, wafers, seasoned:

1 pound of Crackers, rye, wafers, seasoned has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, rye, wafers, seasoned:

1 pound of Crackers, rye, wafers, seasoned has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.

Compare Crackers, rye, wafers, seasoned with:

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Food Info

Nutrients in 1 pound of Crackers, rye, wafers, seasoned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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