Crackers, saltines, fat-free, low-sodium have 1782.61656 kcal of Energy per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 47.62716 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 373.306216 g of Carbohydrate per 1 pound, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 1.7236496 g of Sugars per 1 pound, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 2.93474024 g of Omega 6 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 2.34960656 mg of Thiamine per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 2.6761928 mg of Vitamin B2 per 1 pound, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 25.91824688 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 22.226008 μg of Vitamin K per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 562.45408 μg of Folate per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 0.6577084 mg of Copper per 1 pound, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 35.0173024 mg of Iron per 1 pound, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 2.88938104 mg of Manganese per 1 pound, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 97.068688 μg of Selenium per 1 pound, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 3850.99608 mg of Sodium per 1 pound, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, saltines, fat-free, low-sodium have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 pound of Crackers, saltines, fat-free, low-sodium: 1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate. It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K. This food has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, saltines, fat-free, low-sodium: 1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron, Manganese, Selenium and Sodium. It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Crackers, saltines, fat-free, low-sodium: 1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Protein and Carbohydrate. It is an excellent source of Fiber. It also has a good amount of Fat, Omega 3 and Omega 6. This food has some Saturated Fat. The product has trace amounts of Sugars.