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Nutrients in 1 pound of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
1 lb ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy1783 kcal
61.5%
Crackers, saltines, fat-free, low-sodium have 1782.61656 kcal of Energy per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.26 g
7.5%
Crackers, saltines, fat-free, low-sodium have 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein47.6 g
85%
Crackers, saltines, fat-free, low-sodium have 47.62716 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate373 g
287%
Crackers, saltines, fat-free, low-sodium have 373.306216 g of Carbohydrate per 1 pound, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.72 g
2.38%
Crackers, saltines, fat-free, low-sodium have 1.7236496 g of Sugars per 1 pound, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12.2 g
32.2%
Crackers, saltines, fat-free, low-sodium have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.1 g
3.46%
Crackers, saltines, fat-free, low-sodium have 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Crackers, saltines, fat-free, low-sodium have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.3%
Crackers, saltines, fat-free, low-sodium have 2.93474024 g of Omega 6 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15.4 g
0.42%
Crackers, saltines, fat-free, low-sodium have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.35 mg
196%
Crackers, saltines, fat-free, low-sodium have 2.34960656 mg of Thiamine per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.68 mg
206%
Crackers, saltines, fat-free, low-sodium have 2.6761928 mg of Vitamin B2 per 1 pound, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B326 mg
162%
Crackers, saltines, fat-free, low-sodium have 25.91824688 mg of Vitamin B3 per 1 pound, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.39 mg
29.7%
Crackers, saltines, fat-free, low-sodium have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.54 mg
3.63%
Crackers, saltines, fat-free, low-sodium have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.2 μg
18.5%
Crackers, saltines, fat-free, low-sodium have 22.226008 μg of Vitamin K per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate562 μg
141%
Crackers, saltines, fat-free, low-sodium have 562.45408 μg of Folate per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium100 mg
9.98%
Crackers, saltines, fat-free, low-sodium have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Crackers, saltines, fat-free, low-sodium have 0.6577084 mg of Copper per 1 pound, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron35 mg
438%
Crackers, saltines, fat-free, low-sodium have 35.0173024 mg of Iron per 1 pound, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Crackers, saltines, fat-free, low-sodium have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.9 mg
126%
Crackers, saltines, fat-free, low-sodium have 2.88938104 mg of Manganese per 1 pound, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus513 mg
73.2%
Crackers, saltines, fat-free, low-sodium have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium522 mg
15.3%
Crackers, saltines, fat-free, low-sodium have 521.6308 mg of Potassium per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium97 μg
176%
Crackers, saltines, fat-free, low-sodium have 97.068688 μg of Selenium per 1 pound, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3851 mg
257%
Crackers, saltines, fat-free, low-sodium have 3850.99608 mg of Sodium per 1 pound, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.26 mg
38.8%
Crackers, saltines, fat-free, low-sodium have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K. This food has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium.
Macronutrients in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Fat, Omega 3 and Omega 6. This food has some Saturated Fat. The product has trace amounts of Sugars.



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