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Nutrients in 1 pound of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
1 lb ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy1783 kcal
61%
Crackers, saltines, fat-free, low-sodium have 1783 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.26 g
7.5%
Crackers, saltines, fat-free, low-sodium have 7.26 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein47.6 g
85%
Crackers, saltines, fat-free, low-sodium have 47.6 g of Protein per 1 pound, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate373 g
287%
Crackers, saltines, fat-free, low-sodium have 373 g of Carbohydrate per 1 pound, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.72 g
2.37%
Crackers, saltines, fat-free, low-sodium have 1.72 g of Sugars per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Crackers, saltines, fat-free, low-sodium have 12 g of Fiber per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.1 g
3.44%
Crackers, saltines, fat-free, low-sodium have 1.1 g of Saturated Fat per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Crackers, saltines, fat-free, low-sodium have 0.17 g of Omega 3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17%
Crackers, saltines, fat-free, low-sodium have 2.93 g of Omega 6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Crackers, saltines, fat-free, low-sodium have 15 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.35 mg
196%
Crackers, saltines, fat-free, low-sodium have 2.35 mg of Thiamine per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.68 mg
206%
Crackers, saltines, fat-free, low-sodium have 2.68 mg of Vitamin B2 per 1 pound, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B326 mg
163%
Crackers, saltines, fat-free, low-sodium have 26 mg of Vitamin B3 per 1 pound, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.39 mg
30%
Crackers, saltines, fat-free, low-sodium have 0.39 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.54 mg
3.6%
Crackers, saltines, fat-free, low-sodium have 0.54 mg of Vitamin E per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18%
Crackers, saltines, fat-free, low-sodium have 22 μg of Vitamin K per 1 pound, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate562 μg
141%
Crackers, saltines, fat-free, low-sodium have 562 μg of Folate per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium100 mg
10%
Crackers, saltines, fat-free, low-sodium have 100 mg of Calcium per 1 pound, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73%
Crackers, saltines, fat-free, low-sodium have 0.66 mg of Copper per 1 pound, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron35 mg
438%
Crackers, saltines, fat-free, low-sodium have 35 mg of Iron per 1 pound, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Crackers, saltines, fat-free, low-sodium have 118 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.9 mg
126%
Crackers, saltines, fat-free, low-sodium have 2.9 mg of Manganese per 1 pound, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus513 mg
73%
Crackers, saltines, fat-free, low-sodium have 513 mg of Phosphorus per 1 pound, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium522 mg
15%
Crackers, saltines, fat-free, low-sodium have 522 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium97 μg
176%
Crackers, saltines, fat-free, low-sodium have 97 μg of Selenium per 1 pound, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3851 mg
257%
Crackers, saltines, fat-free, low-sodium have 3851 mg of Sodium per 1 pound, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.26 mg
38.7%
Crackers, saltines, fat-free, low-sodium have 4.26 mg of Zinc per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin K. This food has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium.
Macronutrients in 1 pound of Crackers, saltines, fat-free, low-sodium:
1 pound of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Fat, Omega 3 and Omega 6. This food has some Saturated Fat. The product has trace amounts of Sugars.



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