Crackers, water biscuits have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, water biscuits have 0.47173568 g of Omega 3 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, water biscuits have 10.67301976 g of Omega 6 per 1 pound, which is 62.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, water biscuits have 330.2603352 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, water biscuits have 32.3864688 g of Protein per 1 pound, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, water biscuits have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, water biscuits have 0.50348712 mg of Vitamin B1 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, water biscuits have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, water biscuits have 5.23445168 mg of Vitamin B3 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, water biscuits have 0.18597272 mg of Vitamin B6 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, water biscuits have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, water biscuits have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, water biscuits have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, water biscuits have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, water biscuits have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, water biscuits have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, water biscuits have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, water biscuits have 449.05608 mg of Potassium per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, water biscuits have 141.974296 μg of Selenium per 1 pound, which is 258% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, water biscuits have 2590.01032 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, water biscuits have 49.89512 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, water biscuits:
1 pound of Crackers, water biscuits is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Crackers, water biscuits:
1 pound of Crackers, water biscuits has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium and Iron.
Macronutrients in 1 pound of Crackers, water biscuits:
1 pound of Crackers, water biscuits has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.