Nutrients in 1 pound of Crackers, wheat, low salt

Crackers, wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

54%

1 lb ▼

Macro Nutrients

Crackers, wheat, low salt

Energy2145 kcal

74%

Crackers, wheat, low salt have 2145.49016 kcal of Energy per 1 pound, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

96%

Crackers, wheat, low salt have 93.439952 g of Fat per 1 pound, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.5 g

73.4%

Crackers, wheat, low salt have 23.48699376 g of Saturated Fat per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

39.7%

Crackers, wheat, low salt have 0.6350288 g of Omega 3 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.8%

Crackers, wheat, low salt have 12.03379576 g of Omega 6 per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, low salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Crackers, wheat, low salt have 294.381208 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59 g

81.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, low salt have 59.1483968 g of Sugars per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Crackers, wheat, low salt have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.7%

Crackers, wheat, low salt have 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, low salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.3 mg

191%

Thiamine

Crackers, wheat, low salt have 2.2906396 mg of Vitamin B1 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.5 mg

114%

Riboflavin

Crackers, wheat, low salt have 1.48324584 mg of Vitamin B2 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, low salt have 22.50269912 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.37 mg

47.4%

Pantothenic acid

Crackers, wheat, low salt have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

47.5%

Pyridoxine

Crackers, wheat, low salt have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Crackers, wheat, low salt have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, wheat, low salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, low salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Crackers, wheat, low salt have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43.5 μg

36.3%

Phytomenadione or phylloquinone

Crackers, wheat, low salt have 43.544832 μg of Vitamin K per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt

Calcium222 mg

22.2%

Crackers, wheat, low salt have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Crackers, wheat, low salt have 1.44242256 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Crackers, wheat, low salt have 19.958048 mg of Iron per 1 pound, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium281 mg

67%

Crackers, wheat, low salt have 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.08 mg

351%

Crackers, wheat, low salt have 8.07847352 mg of Manganese per 1 pound, which is 351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus998 mg

143%

Crackers, wheat, low salt have 997.9024 mg of Phosphorus per 1 pound, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium921 mg

27%

Crackers, wheat, low salt have 920.79176 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium153 μg

278%

Crackers, wheat, low salt have 152.860504 μg of Selenium per 1 pound, which is 278% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium862 mg

57.5%

Crackers, wheat, low salt have 861.8248 mg of Sodium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Crackers, wheat, low salt have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Crackers, wheat, low salt have 14.061352 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, wheat, low salt:

1 pound of Crackers, wheat, low salt has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, wheat, low salt:

1 pound of Crackers, wheat, low salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Crackers, wheat, low salt:

1 pound of Crackers, wheat, low salt has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Crackers, wheat, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, wheat, low salt with: